By ALEXANDRA MIDDLEWOOD Insight Kansas

If you’ve been to the grocery store since the new year you may have noticed that state sales tax on grocery items dropped to 0%.

In 2022, the Kansas Legislature passed a bill that gradually eliminated the sales tax on groceries, with final elimination on January 1, 2025.

To many, tax cuts represent a meaningful win for Kansas, but it also brings with it tough questions about the future of state revenue and services.

According to the 2022 legislation, State General Funds will take a $437.1 million hit this year and $526.2 million hit in 2026 due to the sales tax elimination.

This dilemma highlights the complexities of reducing taxes.

Most Kansans will celebrate the lessened burden on their bank accounts after visiting the grocery store, but in the same breath expect the same level of government services.

Our state is familiar with this dilemma after Governor Brownback’s deep income tax cuts in 2012 and 2013 — widely known as the “Kansas experiment”.

To be clear, there are important differences between Brownback’s income tax cuts, which primarily benefited the wealthiest Kansans, and eliminating sales tax on food, which spreads the benefits more equitably among Kansans. But the same dilemma remains.

Government services don’t exist in a vacuum. They cost money, and usually are paid for through tax revenue.

To add to this dilemma, the state legislature passed a tax reduction bill in 2024 that is expected to cut about $1.2 billion over three years from income and property taxes, and many state legislators have said that further property tax cuts are a top priority for the 2025 legislative session.

While on the surface, tax cuts seem to be a boon for Kansas families, the potential reduction in state revenue raises the question: what sacrifices might be required to maintain essential government services? Will this lead to cuts in education funding, infrastructure projects, or public safety budgets?

Lessons from the past, such as the “Kansas experiment”, remind us of the major risks that come from enacting tax cuts without a sustainable plan. Under Brownback’s cuts, the state’s revenues plummeted and led to major cuts to education, infrastructure, and other vital services.

Kansans have a lot to gain from the elimination of the grocery sales tax and other tax cuts, but they also have a lot to lose if the state’s financial future is not managed responsibly.

 The reality is clear: every dollar saved via tax cuts is a dollar no longer available to fund schools, roads, public safety, and healthcare. The question isn’t whether these tax cuts are beneficial in the short term — most Kansans would agree they are — but whether the state has a plan to sustain the services that keep our communities strong.

As we move forward, we must learn from the past. The Brownback tax experiment serves as a cautionary tale, reminding us that poorly planned tax policies can do more harm than good. Kansans deserve transparency and accountability from their leaders about how these cuts will impact the state budget and the quality of life for all residents.

The elimination of the grocery sales tax offers relief, but it also requires vigilance. Kansans should demand a balanced approach — one that ensures tax relief without sacrificing the future of our state.

The choices we make today will shape the Kansas of tomorrow. Will we build a future that prioritizes short-term gains at the expense of long-term stability? Or will we find a path that balances relief with responsibility? The answer is up to all of us.

The success of these policies depends on the willingness of citizens, policymakers, and leaders to come together, ask tough questions, and make informed decisions to ensure Kansas continues to thrive.

Alexandra Middlewood, PhD is an associate professor and chair of the Political Science Department at Wichita State University.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1694699489540.png" alt="Alexandra Middlewood is&nbsp;an associate professor and chair of the Political Science Department at Wichita State University.&nbsp; Courtesy photo" />
 <figcaption>Alexandra Middlewood is&nbsp;an associate professor and chair of the Political Science Department at Wichita State University.&nbsp; Courtesy photo</figcaption>
 </figure>By ALEXANDRA MIDDLEWOOD Insight Kansas If you’ve been to the grocery store since the new year you may have noticed that state sales tax on grocery items dropped to 0%.In 2022, the Kansas Legislature passed a bill that gradually eliminated the sales tax on groceries, with final elimination on January 1, 2025.To many, tax cuts represent a meaningful win for Kansas, but it also brings with it tough questions about the future of state revenue and services.According to the 2022 legislation, State General Funds will take a $437.1 million hit this year and $526.2 million hit in 2026 due to the sales tax elimination.This dilemma highlights the complexities of reducing taxes.Most Kansans will celebrate the lessened burden on their bank accounts after visiting the grocery store, but in the same breath expect the same level of government services.Our state is familiar with this dilemma after Governor Brownback’s deep income tax cuts in 2012 and 2013 — widely known as the “Kansas experiment”.To be clear, there are important differences between Brownback’s income tax cuts, which primarily benefited the wealthiest Kansans, and eliminating sales tax on food, which spreads the benefits more equitably among Kansans. But the same dilemma remains.Government services don’t exist in a vacuum. They cost money, and usually are paid for through tax revenue.To add to this dilemma, the state legislature passed a tax reduction bill in 2024 that is expected to cut about $1.2 billion over three years from income and property taxes, and many state legislators have said that further property tax cuts are a top priority for the 2025 legislative session.While on the surface, tax cuts seem to be a boon for Kansas families, the potential reduction in state revenue raises the question: what sacrifices might be required to maintain essential government services? Will this lead to cuts in education funding, infrastructure projects, or public safety budgets?Lessons from the past, such as the “Kansas experiment”, remind us of the major risks that come from enacting tax cuts without a sustainable plan. Under Brownback’s cuts, the state’s revenues plummeted and led to major cuts to education, infrastructure, and other vital services.Kansans have a lot to gain from the elimination of the grocery sales tax and other tax cuts, but they also have a lot to lose if the state’s financial future is not managed responsibly. The reality is clear: every dollar saved via tax cuts is a dollar no longer available to fund schools, roads, public safety, and healthcare. The question isn’t whether these tax cuts are beneficial in the short term — most Kansans would agree they are — but whether the state has a plan to sustain the services that keep our communities strong.As we move forward, we must learn from the past. The Brownback tax experiment serves as a cautionary tale, reminding us that poorly planned tax policies can do more harm than good. Kansans deserve transparency and accountability from their leaders about how these cuts will impact the state budget and the quality of life for all residents.The elimination of the grocery sales tax offers relief, but it also requires vigilance. Kansans should demand a balanced approach — one that ensures tax relief without sacrificing the future of our state.The choices we make today will shape the Kansas of tomorrow. Will we build a future that prioritizes short-term gains at the expense of long-term stability? Or will we find a path that balances relief with responsibility? The answer is up to all of us.The success of these policies depends on the willingness of citizens, policymakers, and leaders to come together, ask tough questions, and make informed decisions to ensure Kansas continues to thrive.Alexandra Middlewood, PhD is an associate professor and chair of the Political Science Department at Wichita State University.

Insight Kansas: Balancing tax relief and responsibility

Kansas Democratic Party TOPEKA — First, Senate President Ty Masterson (R-Andover) banned the free press from the Senate Chamber floor and now, as reported by the <a href="https://kansasreflector.com/2025/01/13/kansas-house-speaker-bans-reporters-from-chamber-floor-doesnt-say-why/">Kansas Reflector</a>, his counterpart in the House, Speaker Dan Hawkins (R-Wichita) is doing the same and forcing the press off the floor of the House Chamber.

Reporters and other media will no longer be allowed access to a designated workstation on either chamber floor and instead must observe and report from the public gallery. 

This move comes on the heels of <a href="http://honest">Senate Democratic Leader’s Dinah Sykes’ recent op-ed</a> highlighting Republican leadership’s efforts to hide their true priorities: “With their supermajority, Republican politicians have promised paybacks for the ultra-rich, big corporations and out-of-state interests trying to impose their will on our state.”

 “Very few things that are good, right or well-intentioned are done in the dark,” said Kansas Democratic Party Chair Jeanna Repass.

 “Our free press and media provide a light on our politics and our lawmakers. It is disgraceful and disrespectful to Kansans to have this assault on the free press in our state capitol. What are Republicans trying to hide from the people who they are supposed to represent?,” said Repass.

 The Kansas Democratic Party calls on Speaker Dan Hawkins to reverse this disturbing measure to suppress the media and reporters immediately. 

As the 2025 legislative session moves into its first full week, Republicans must allow the citizens of Kansas to have access to the people whom we have entrusted as our representatives as they make the laws that impact our lives.&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1736956952802.png" alt="Kansas Democratic Party" />
 <figcaption>Kansas Democratic Party</figcaption>
 </figure>Kansas Democratic Party TOPEKA — First, Senate President Ty Masterson (R-Andover) banned the free press from the Senate Chamber floor and now, as reported by the <a href="https://kansasreflector.com/2025/01/13/kansas-house-speaker-bans-reporters-from-chamber-floor-doesnt-say-why/">Kansas Reflector</a>, his counterpart in the House, Speaker Dan Hawkins (R-Wichita) is doing the same and forcing the press off the floor of the House Chamber. Reporters and other media will no longer be allowed access to a designated workstation on either chamber floor and instead must observe and report from the public gallery. This move comes on the heels of <a href="http://honest">Senate Democratic Leader’s Dinah Sykes’ recent op-ed</a> highlighting Republican leadership’s efforts to hide their true priorities: “With their supermajority, Republican politicians have promised paybacks for the ultra-rich, big corporations and out-of-state interests trying to impose their will on our state.” “Very few things that are good, right or well-intentioned are done in the dark,” said Kansas Democratic Party Chair Jeanna Repass. “Our free press and media provide a light on our politics and our lawmakers. It is disgraceful and disrespectful to Kansans to have this assault on the free press in our state capitol. What are Republicans trying to hide from the people who they are supposed to represent?,” said Repass. The Kansas Democratic Party calls on Speaker Dan Hawkins to reverse this disturbing measure to suppress the media and reporters immediately. As the 2025 legislative session moves into its first full week, Republicans must allow the citizens of Kansas to have access to the people whom we have entrusted as our representatives as they make the laws that impact our lives.&nbsp;

Kansas Democratic Party: 'Republicans intent on hiding their actions from Kansas public'

By LISA NEWMAN K-State Research and Extension – Central Kansas District Family and Community Wellness Extension Agent

Did you set a New Year’s resolution this year?

As the calendar flips to a new year, millions resolve to make big changes: eat healthier, exercise regularly, save more money, or spend more time with loved ones. Yet, by mid-February, many struggle to stick to these ambitious goals. Why do resolutions often fail, and how can we make this year different? The answer might lie in the groundbreaking insights from BJ Fogg's book, Tiny Habits: The Small Changes That Change Everything.

Fogg, a behavioral scientist at Stanford University, argues that the key to sustainable change isn’t grand gestures but tiny, manageable actions.

 "The essence of tiny habits," Fogg writes, "is to start small, anchor new behaviors to existing routines, and celebrate even the tiniest victories."

 Many New Year’s resolutions falter because they rely on willpower or unrealistic expectations. For instance, committing to an hour-long workout every morning might seem inspiring at first, but the demands of daily life can make it hard to maintain. Instead, Fogg suggests starting with something so small it feels almost effortless. For example, if you want to get fit, start with one or two push-ups a day.

 These micro-actions bypass the brain’s resistance to change and build momentum over time.

 A cornerstone of Fogg’s method is anchoring—connecting a new habit to an existing routine. For example, if you want to practice mindfulness, you might decide to take three deep breaths each time you sit down at your desk. If you aim to drink more water, place a glass next to your coffee maker and take a sip while your coffee brews.

Anchoring ensures the new habit fits seamlessly into your day. Over time, these small actions snowball into more significant changes.

Celebration is another critical ingredient in Fogg’s method. Rather than waiting for a big milestone to celebrate, Fogg encourages acknowledging every small win. A fist pump, a smile, or even saying, “I’m awesome!” can reinforce the positive emotions tied to the habit, making you more likely to repeat it.

“Emotions create habits,” Fogg explains. “The more positive the experience, the more the brain will want to do it again.” 

This year, instead of crafting a daunting list of goals, try a Tiny Habits approach:

1. Pick a small starting point. Want to exercise more? Begin by putting on your workout shoes each morning.

2. Anchor it. Link your habit to something you already do, like brushing your teeth or checking your phone.

3. Celebrate. Cheer yourself on after completing even the most minor step.

Big transformations can start with tiny steps. By scaling down resolutions into bite-sized actions, success becomes attainable and enjoyable. Here’s to making 2025 a year of meaningful progress, one tiny habit at a time! Remember, the key is to start small, stay consistent, and celebrate your wins – no matter how small they may seem. You’ve got this! For more resources and support, visit K-State Research and Extension – Central Kansas District at <a href="https://www.centralkansas.k-state.edu.">https://www.centralkansas.k-state.edu. </a>

<a href="https://www.centralkansas.k-state.edu."></a>We’re here to help you turn your resolutions into lasting success.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1729864143137.jpeg" alt="Lisa&nbsp;" />
 <figcaption>Lisa&nbsp;</figcaption>
 </figure>By LISA NEWMAN K-State Research and Extension – Central Kansas District Family and Community Wellness Extension AgentDid you set a New Year’s resolution this year?As the calendar flips to a new year, millions resolve to make big changes: eat healthier, exercise regularly, save more money, or spend more time with loved ones. Yet, by mid-February, many struggle to stick to these ambitious goals. Why do resolutions often fail, and how can we make this year different? The answer might lie in the groundbreaking insights from BJ Fogg's book, Tiny Habits: The Small Changes That Change Everything.Fogg, a behavioral scientist at Stanford University, argues that the key to sustainable change isn’t grand gestures but tiny, manageable actions. "The essence of tiny habits," Fogg writes, "is to start small, anchor new behaviors to existing routines, and celebrate even the tiniest victories."<h2> Why Tiny Habits Work</h2> Many New Year’s resolutions falter because they rely on willpower or unrealistic expectations. For instance, committing to an hour-long workout every morning might seem inspiring at first, but the demands of daily life can make it hard to maintain. Instead, Fogg suggests starting with something so small it feels almost effortless. For example, if you want to get fit, start with one or two push-ups a day. These micro-actions bypass the brain’s resistance to change and build momentum over time.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1736264156328.jpeg" alt="KSRE Photo" />
 <figcaption>KSRE Photo</figcaption>
 </figure><h2> Anchoring New Habits</h2> A cornerstone of Fogg’s method is anchoring—connecting a new habit to an existing routine. For example, if you want to practice mindfulness, you might decide to take three deep breaths each time you sit down at your desk. If you aim to drink more water, place a glass next to your coffee maker and take a sip while your coffee brews.Anchoring ensures the new habit fits seamlessly into your day. Over time, these small actions snowball into more significant changes.<h2>Celebrate Success </h2>Celebration is another critical ingredient in Fogg’s method. Rather than waiting for a big milestone to celebrate, Fogg encourages acknowledging every small win. A fist pump, a smile, or even saying, “I’m awesome!” can reinforce the positive emotions tied to the habit, making you more likely to repeat it.“Emotions create habits,” Fogg explains. “The more positive the experience, the more the brain will want to do it again.” <h2>Resolutions that Stick </h2>This year, instead of crafting a daunting list of goals, try a Tiny Habits approach:1. Pick a small starting point. Want to exercise more? Begin by putting on your workout shoes each morning.2. Anchor it. Link your habit to something you already do, like brushing your teeth or checking your phone.3. Celebrate. Cheer yourself on after completing even the most minor step.Big transformations can start with tiny steps. By scaling down resolutions into bite-sized actions, success becomes attainable and enjoyable. Here’s to making 2025 a year of meaningful progress, one tiny habit at a time! Remember, the key is to start small, stay consistent, and celebrate your wins – no matter how small they may seem. You’ve got this! For more resources and support, visit K-State Research and Extension – Central Kansas District at <a href="https://www.centralkansas.k-state.edu.">https://www.centralkansas.k-state.edu. </a><a href="https://www.centralkansas.k-state.edu."></a>We’re here to help you turn your resolutions into lasting success.

A fresh start: Achieving New Year’s resolutions with tiny habits

The arctic blast of January 2025 hit Saline County hard. While we often claim to be prepared for snowstorms, the truth is, we seldom are. The storm, which began in the early hours of January 4 and finally subsided on January 6, brought significant challenges.&nbsp; As someone who has lived in the Kipp, Kansas, area since birth, I’m no stranger to harsh winters, but this storm caused me considerable concern. It’s not unusual for me to shovel large amounts of snow from my driveway. However, this time, I had to dig myself out to ensure my vehicles were positioned to face outward for when the county road maintainer passed by. Despite my efforts, I watched snowplows drive toward Kipp—the nearest town—multiple times without clearing my road. The road grader went through Kipp three times, and each time, I hoped they would clear the way for me and my son, who lives just a quarter-mile down the road. Yet, each time, they went in the opposite direction. Around 4 p.m., I called the Saline County Road and Bridge Department to ask when Schilling Road would be cleared. My son, a Great Plains Manufacturing employee, needed the road open to get to work. I spoke with Tyson Gold, who asked how he could assist.&nbsp; I explained our situation, emphasizing the mandatory workdays my son had to attend. I requested the road from Kipp to Whitmore be cleared. Tyson assured me it would be done, and by Tuesday morning, the road was indeed cleared.

A family friend further assisted by clearing the stretch from Whitmore to my driveway and even created a path through a field so my son could walk out to reach work. Tyson had promised the roads on Schilling would be passable by 8 a.m. Tuesday after crews stopped work Monday at 4:30 p.m. Despite multiple equipment breakdowns and crews working tirelessly since 4:30 a.m., they managed to keep their word. However, the challenges didn’t end there. A wall of snow was left on Schilling, which my family friend cleared.On Tuesday morning, I called the county to apologize, hoping my friend’s efforts hadn’t caused issues. I was reassured that the road crew could handle it without any problems. I left my house at 10:30 a.m. Tuesday, only to find that Schilling Road, half a mile west of Kipp, was still not fully cleared. After three days of being trapped at home, I was grateful for my family friend’s help. But upon returning home at 3 p.m., I found a three-to-four-foot pile of snow blocking my driveway.&nbsp;Once again, I had to dig myself back in.When I reached out to Saline County Road and Bridge, Supervisor Darrin F. dismissed my concerns, remarking, “It happens.”&nbsp; This response struck me as dismissive, leaving me with a lingering suspicion that the county was acting intentionally. Although I recognize the challenges faced by road crews, such as long hours, harsh weather, and equipment failures, I feel their actions have made life more difficult for us residents of the county.

Living in the country comes with its challenges, and not everyone has skid loaders to move 15 inches of snow and five-foot drifts. Still, I feel the county’s response fell short. Like many others, I’m eagerly awaiting spring or at least some sunshine to melt the snow.

If you’d like to submit an opinion regarding city or county issues please send it to newstips@salinapost.com

The views and opinions expressed in this editorial article are those of the author and do not necessarily reflect the official policy or position of Salina Post or Eagle Communications. The editorial is intended to stimulate critical thinking and debate on issues of public interest and should be read with an open mind. Readers are encouraged to consider multiple sources of information and to form their own informed opinions.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1736344000109.jpeg" alt="Lisa McDowell shoveling snow and digging herself out.&nbsp; " />
 <figcaption>Lisa McDowell shoveling snow and digging herself out.&nbsp; </figcaption>
 </figure>By LISA McDOWELL&nbsp;Saline County Resident The arctic blast of January 2025 hit Saline County hard. While we often claim to be prepared for snowstorms, the truth is, we seldom are. The storm, which began in the early hours of January 4 and finally subsided on January 6, brought significant challenges.&nbsp; As someone who has lived in the Kipp, Kansas, area since birth, I’m no stranger to harsh winters, but this storm caused me considerable concern. It’s not unusual for me to shovel large amounts of snow from my driveway. However, this time, I had to dig myself out to ensure my vehicles were positioned to face outward for when the county road maintainer passed by. Despite my efforts, I watched snowplows drive toward Kipp—the nearest town—multiple times without clearing my road. The road grader went through Kipp three times, and each time, I hoped they would clear the way for me and my son, who lives just a quarter-mile down the road. Yet, each time, they went in the opposite direction. Around 4 p.m., I called the Saline County Road and Bridge Department to ask when Schilling Road would be cleared. My son, a Great Plains Manufacturing employee, needed the road open to get to work. I spoke with Tyson Gold, who asked how he could assist.&nbsp; I explained our situation, emphasizing the mandatory workdays my son had to attend. I requested the road from Kipp to Whitmore be cleared. Tyson assured me it would be done, and by Tuesday morning, the road was indeed cleared. A family friend further assisted by clearing the stretch from Whitmore to my driveway and even created a path through a field so my son could walk out to reach work. Tyson had promised the roads on Schilling would be passable by 8 a.m. Tuesday after crews stopped work Monday at 4:30 p.m. Despite multiple equipment breakdowns and crews working tirelessly since 4:30 a.m., they managed to keep their word. However, the challenges didn’t end there. A wall of snow was left on Schilling, which my family friend cleared.On Tuesday morning, I called the county to apologize, hoping my friend’s efforts hadn’t caused issues. I was reassured that the road crew could handle it without any problems. I left my house at 10:30 a.m. Tuesday, only to find that Schilling Road, half a mile west of Kipp, was still not fully cleared. After three days of being trapped at home, I was grateful for my family friend’s help. But upon returning home at 3 p.m., I found a three-to-four-foot pile of snow blocking my driveway.&nbsp;Once again, I had to dig myself back in.When I reached out to Saline County Road and Bridge, Supervisor Darrin F. dismissed my concerns, remarking, “It happens.”&nbsp; This response struck me as dismissive, leaving me with a lingering suspicion that the county was acting intentionally. Although I recognize the challenges faced by road crews, such as long hours, harsh weather, and equipment failures, I feel their actions have made life more difficult for us residents of the county.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/1/1736344132261.jpeg" alt="McDowell’s driveway on January 7. courtesy photo" />
 <figcaption>McDowell’s driveway on January 7. courtesy photo</figcaption>
 </figure>Living in the country comes with its challenges, and not everyone has skid loaders to move 15 inches of snow and five-foot drifts. Still, I feel the county’s response fell short. Like many others, I’m eagerly awaiting spring or at least some sunshine to melt the snow.If you’d like to submit an opinion regarding city or county issues please send it to newstips@salinapost.comThe views and opinions expressed in this editorial article are those of the author and do not necessarily reflect the official policy or position of Salina Post or Eagle Communications. The editorial is intended to stimulate critical thinking and debate on issues of public interest and should be read with an open mind. Readers are encouraged to consider multiple sources of information and to form their own informed opinions.

OPINION: 2025 Snowstorm — digging out then back in

By JASON GRAVES K-State Research and Extension Central District&nbsp;Horticulturist

The winter solstice is an important and yet complicated time of year. The shortest days and longest nights of winter affect us both physically and mentally as gardeners and as people in general. Yet, the darkness of the longest night of the year also marks the beginning of a season filled with new light and hope. This duality—of darkness giving way to light—makes the solstice a profound time for reflection and renewal.

This is a key message of the Christmas season: when it is darkest, something new is going to begin. It’s a reminder that even in challenging times, growth and transformation are possible.

Gardeners are familiar with starting seeds, and nowhere is this message clearer than in the process of watching a new seedling germinate out of the darkness of the soil. In fact, some garden seeds actually require the darkness in order to germinate.

A good example of this is the state flower of Kansas, the sunflower. This beautiful summer flower, with its rich and historic symbolism, actually must begin its growth in the dark. The first step is the softening of a hard seed coat. This happens in the darkness of the soil, where the dry seed imbibes (drinks) water. This allows the seed to expand and activates enzymes and food supplies that are needed for the new growth to emerge.

The first thing to emerge from the softened seed is the root (also called the radicle). After this, the shoot will expand and emerge from the seed. Once the shoot breaks through the dark soil and into the light, dramatic changes occur. Perhaps one of the most remarkable transformations is how it turns green. This color change is part of a process called photomorphogenesis, and it allows the shoot to capture light energy and begin photosynthesis.

Without a time of darkness in the moist soil, the tough sunflower seed coat simply won’t soften to allow the new growth to begin. This time in the dark is the essential first step in reaching the light.

In many ways, I can relate. It often takes a period of ‘seed coat softening’ for me to grow as well. Times where challenges or pain make my world feel dark often end up being the very place where something new needs to begin. Pride can give way to a willingness to receive and to grow, just as the seed opens itself to the nourishment of the soil.

As gardeners, we have the privilege of witnessing this transformation in plants and reflecting on its deeper meaning. Every seed we plant holds a promise of renewal and a reminder that growth often starts in places of darkness. Whether it’s a sunflower, a tomato, or a patch of wildflowers, the process is the same: growth emerges not in spite of the dark, but because of it.

During the winter, when outdoor gardening is limited, why not embrace seed starting as an act of hope? Start some seeds indoors to watch the process unfold in real time. Reflect on the ways this process mirrors our own lives—how challenges and dark times soften our hard seed coats and prepare us for new beginnings.

Our K-State Garden Hour series offers wonderful recorded content on seed starting and planning for vegetable gardens to help you get started.&nbsp;<a target="_blank" href="https://hnr.k-state.edu/extension/consumer-horticulture/garden-hour/">Learn more here</a>.

Then, next spring, consider planting sunflowers, which throughout history have been considered emblematic of the pursuit of light due to their ability to turn toward the sun as they grow. By the time their vibrant heads reach toward the summer sky, they will stand as a testament to the transformative power of moving from darkness into light.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/8/1692823329994.jpeg" alt="Jason Graves" />
 <figcaption>Jason Graves</figcaption>
 </figure>By JASON GRAVES K-State Research and Extension Central District&nbsp;HorticulturistThe winter solstice is an important and yet complicated time of year. The shortest days and longest nights of winter affect us both physically and mentally as gardeners and as people in general. Yet, the darkness of the longest night of the year also marks the beginning of a season filled with new light and hope. This duality—of darkness giving way to light—makes the solstice a profound time for reflection and renewal.This is a key message of the Christmas season: when it is darkest, something new is going to begin. It’s a reminder that even in challenging times, growth and transformation are possible.Gardeners are familiar with starting seeds, and nowhere is this message clearer than in the process of watching a new seedling germinate out of the darkness of the soil. In fact, some garden seeds actually require the darkness in order to germinate.<figure>
 <img src="https://media.eaglewebservices.com/public/2024/12/1735318837223.jpeg" alt="Sunflower image Courtesy KSRE" />
 <figcaption>Sunflower image Courtesy KSRE</figcaption>
 </figure><h2>Sunflowers</h2>A good example of this is the state flower of Kansas, the sunflower. This beautiful summer flower, with its rich and historic symbolism, actually must begin its growth in the dark. The first step is the softening of a hard seed coat. This happens in the darkness of the soil, where the dry seed imbibes (drinks) water. This allows the seed to expand and activates enzymes and food supplies that are needed for the new growth to emerge.The first thing to emerge from the softened seed is the root (also called the radicle). After this, the shoot will expand and emerge from the seed. Once the shoot breaks through the dark soil and into the light, dramatic changes occur. Perhaps one of the most remarkable transformations is how it turns green. This color change is part of a process called photomorphogenesis, and it allows the shoot to capture light energy and begin photosynthesis.<h2>From Dark to Light</h2>Without a time of darkness in the moist soil, the tough sunflower seed coat simply won’t soften to allow the new growth to begin. This time in the dark is the essential first step in reaching the light.In many ways, I can relate. It often takes a period of ‘seed coat softening’ for me to grow as well. Times where challenges or pain make my world feel dark often end up being the very place where something new needs to begin. Pride can give way to a willingness to receive and to grow, just as the seed opens itself to the nourishment of the soil.As gardeners, we have the privilege of witnessing this transformation in plants and reflecting on its deeper meaning. Every seed we plant holds a promise of renewal and a reminder that growth often starts in places of darkness. Whether it’s a sunflower, a tomato, or a patch of wildflowers, the process is the same: growth emerges not in spite of the dark, but because of it.<h2>Planting as an Act of Hope</h2>During the winter, when outdoor gardening is limited, why not embrace seed starting as an act of hope? Start some seeds indoors to watch the process unfold in real time. Reflect on the ways this process mirrors our own lives—how challenges and dark times soften our hard seed coats and prepare us for new beginnings.Our K-State Garden Hour series offers wonderful recorded content on seed starting and planning for vegetable gardens to help you get started.&nbsp;<a target="_blank" href="https://hnr.k-state.edu/extension/consumer-horticulture/garden-hour/">Learn more here</a>.Then, next spring, consider planting sunflowers, which throughout history have been considered emblematic of the pursuit of light due to their ability to turn toward the sun as they grow. By the time their vibrant heads reach toward the summer sky, they will stand as a testament to the transformative power of moving from darkness into light.

GRAVES: Gardening as an act of hope

By HAROLD COURTOIS Hospital Administrator, Memorial Health System

For over 30 years, the federal 340B Drug Pricing Program has enabled millions of Americans, including our patients in Abilene, to access essential healthcare. This program allows hospitals and clinics to purchase medications at a discount, ensuring that vulnerable populations—including seniors on fixed incomes and low-income families—can access vital services like chemotherapy, diabetes care, and behavioral health.

Unfortunately, pharmaceutical companies are increasingly undermining the 340B Program to boost profits, prioritizing investors over patients. In 2022 alone, Kansas 340B hospitals faced a combined net revenue loss of $18.2 million, while the top eight drug companies earned $99.4 billion.

Without 340B, Kansans would face higher costs, reduced access to care, and poorer health outcomes, especially in rural areas. The program’s savings support community health, keeping hospitals open and services available.

While recent legislative efforts have helped, there’s still work to do. I urge Kansans to contact their elected officials and advocate for preserving 340B. Together, we can protect this vital program and ensure accessible healthcare for all Kansans.

Harold Courtois is the Hospital Administrator of Memorial Health System (MHS) in Abilene, KS. MHS is an affiliate of Salina Regional Health Center along with the hospitals in Lindsborg and Concordia. Salina Regional Health Center is not a 340B hospital, but advocates for this essential program for its affiliated critical access hospitals as well as other rural hospitals in Kansas.

<figure>
 <img src="https://media.eaglewebservices.com/public/2020/2/1582312931775.png" alt=" " />
 <figcaption> </figcaption>
 </figure>By HAROLD COURTOIS Hospital Administrator, Memorial Health SystemFor over 30 years, the federal 340B Drug Pricing Program has enabled millions of Americans, including our patients in Abilene, to access essential healthcare. This program allows hospitals and clinics to purchase medications at a discount, ensuring that vulnerable populations—including seniors on fixed incomes and low-income families—can access vital services like chemotherapy, diabetes care, and behavioral health.Unfortunately, pharmaceutical companies are increasingly undermining the 340B Program to boost profits, prioritizing investors over patients. In 2022 alone, Kansas 340B hospitals faced a combined net revenue loss of $18.2 million, while the top eight drug companies earned $99.4 billion.Without 340B, Kansans would face higher costs, reduced access to care, and poorer health outcomes, especially in rural areas. The program’s savings support community health, keeping hospitals open and services available.While recent legislative efforts have helped, there’s still work to do. I urge Kansans to contact their elected officials and advocate for preserving 340B. Together, we can protect this vital program and ensure accessible healthcare for all Kansans.Harold Courtois is the Hospital Administrator of Memorial Health System (MHS) in Abilene, KS. MHS is an affiliate of Salina Regional Health Center along with the hospitals in Lindsborg and Concordia. Salina Regional Health Center is not a 340B hospital, but advocates for this essential program for its affiliated critical access hospitals as well as other rural hospitals in Kansas.

OPINION: 340B Program protects access to much-needed health care

By MICHAEL A. SMITH Insight Kansas

ibertarianism&nbsp;is a political ideology– a belief system–that contrasts sharply with both liberal and conservative.&nbsp; It is also America’s third largest political party:&nbsp; the only one besides Democrats and Republicans that is officially recognized by the State of Kansas. Once described by a friend of mine as “pro choice on everything,” libertarianism calls for the drastic reduction of government intervention in virtually every aspect of life.&nbsp; Libertarians would keep abortion legal but not give government funding for it–or for much of anything else.&nbsp; They would do away with government-issued marriage licenses, arguing that marriage is a private transaction.&nbsp; There would be no income tax, Social Security, Medicare, or public schools, and U.S. troops stationed overseas would come home.&nbsp; Under libertarianism, individualism is king, and we are all pretty much on our own.&nbsp; Those interested in learning more should check out the outspoken&nbsp;<a href="https://www.youtube.com/watch?v=lHl2PqwRcY0">novelist Ayn Rand</a>.&nbsp; Wichita industrialist Charles Koch is another well-known libertarian.

When I say that America is about to enter a libertarian moment, I do not mean that President-elect Trump is a libertarian– far from it.&nbsp; From tariffs on imported goods, to enabling states to criminalize abortion, to anti-immigration policies, Trump advocates much that is sharply at odds with libertarian principles.&nbsp;&nbsp;

Instead, what I am suggesting is that Trump 2.0 is likely to be so chaotic and fragmented that citizens will pretty much be out for ourselves when it comes to determining what is best– a libertarian moment.&nbsp; For example, if conspiracy theorist Robert F. Kennedy, Jr. is indeed confirmed as Secretary of Health and Human Services, Americans may essentially be on our own when it comes to getting vaccinated.&nbsp; Mountains of evidence showing the safety and effectiveness of vaccines notwithstanding, there may be a push to remove mandatory vaccinations for school enrollment, bringing back childhood disease epidemics including measles, mumps, and whooping cough.

With his pre- and post-election behavior, his cabinet nominations, and of course his first term as President, Trump appears to be embodying Senator Daniel Patrick Moynihan’s famous quote, “when you elect people who have contempt for government, you get a contemptible government.”

For the next four years, we may not be able to count on the federal government for much of anything– and some states are not looking too good, either.

In this libertarian-by-chaos moment, an irony emerges: those who voted for Vice President Harris are best-equipped to weather it.&nbsp; For example, the COVID-19 vaccine is highly effective, and needs to be updated every year for new strains.&nbsp; A&nbsp;<a href="https://www.brookings.edu/articles/for-covid-19-vaccinations-party-affiliation-matters-more-than-race-and-ethnicity/">2021 Brookings study</a>&nbsp;found that early COVID vaccination rates were 90% for Democrats, 68% for Independents and 56% for Republicans. I got my booster in October.

On other issues, a&nbsp;<a href="https://www.pewresearch.org/social-trends/2017/06/22/the-demographics-of-gun-ownership/">Pew Research study</a>&nbsp;found that 41% of Republicans owned a gun, versus 16% of Democrats.&nbsp; Most of these are handguns. While many gun owners practice safe and responsible gun handling and storage, the fact remains that ready access to a handgun makes it&nbsp;<a href="https://med.stanford.edu/news/all-news/2020/06/handgun-ownership-associated-with-much-higher-suicide-risk.html">far more likely that a person will die of suicide</a>.&nbsp; In Kansas, guns are used in&nbsp;<a href="https://publichealth.jhu.edu/center-for-gun-violence-solutions/kansas">two and a half times</a>&nbsp;as many suicides as homicides.&nbsp;&nbsp;

Democrats are also more likely to&nbsp;<a href="https://dlcc.org/press/washington-post-how-red-state-politics-are-shaving-years-off-american-lives/">support seat belt use and tobacco abatement</a>, and to&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/39236212/#:~:text=Positive%20screen%20for%20depression%20did,in%20the%20past%2012%20months.">utilize mental health care</a>– all key factors in living a long and fulfilling life.

The American people voted for this, so here it comes. When we’re each on our own, it will be those who voted against it who are best-equipped to survive and thrive.&nbsp;&nbsp;

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/11/1700168795368.png" alt=" " />
 <figcaption> </figcaption>
 </figure>By MICHAEL A. SMITH Insight Kansasibertarianism&nbsp;is a political ideology– a belief system–that contrasts sharply with both liberal and conservative.&nbsp; It is also America’s third largest political party:&nbsp; the only one besides Democrats and Republicans that is officially recognized by the State of Kansas. Once described by a friend of mine as “pro choice on everything,” libertarianism calls for the drastic reduction of government intervention in virtually every aspect of life.&nbsp; Libertarians would keep abortion legal but not give government funding for it–or for much of anything else.&nbsp; They would do away with government-issued marriage licenses, arguing that marriage is a private transaction.&nbsp; There would be no income tax, Social Security, Medicare, or public schools, and U.S. troops stationed overseas would come home.&nbsp; Under libertarianism, individualism is king, and we are all pretty much on our own.&nbsp; Those interested in learning more should check out the outspoken&nbsp;<a href="https://www.youtube.com/watch?v=lHl2PqwRcY0">novelist Ayn Rand</a>.&nbsp; Wichita industrialist Charles Koch is another well-known libertarian.When I say that America is about to enter a libertarian moment, I do not mean that President-elect Trump is a libertarian– far from it.&nbsp; From tariffs on imported goods, to enabling states to criminalize abortion, to anti-immigration policies, Trump advocates much that is sharply at odds with libertarian principles.&nbsp;&nbsp;Instead, what I am suggesting is that Trump 2.0 is likely to be so chaotic and fragmented that citizens will pretty much be out for ourselves when it comes to determining what is best– a libertarian moment.&nbsp; For example, if conspiracy theorist Robert F. Kennedy, Jr. is indeed confirmed as Secretary of Health and Human Services, Americans may essentially be on our own when it comes to getting vaccinated.&nbsp; Mountains of evidence showing the safety and effectiveness of vaccines notwithstanding, there may be a push to remove mandatory vaccinations for school enrollment, bringing back childhood disease epidemics including measles, mumps, and whooping cough.With his pre- and post-election behavior, his cabinet nominations, and of course his first term as President, Trump appears to be embodying Senator Daniel Patrick Moynihan’s famous quote, “when you elect people who have contempt for government, you get a contemptible government.”For the next four years, we may not be able to count on the federal government for much of anything– and some states are not looking too good, either.In this libertarian-by-chaos moment, an irony emerges: those who voted for Vice President Harris are best-equipped to weather it.&nbsp; For example, the COVID-19 vaccine is highly effective, and needs to be updated every year for new strains.&nbsp; A&nbsp;<a href="https://www.brookings.edu/articles/for-covid-19-vaccinations-party-affiliation-matters-more-than-race-and-ethnicity/">2021 Brookings study</a>&nbsp;found that early COVID vaccination rates were 90% for Democrats, 68% for Independents and 56% for Republicans. I got my booster in October.On other issues, a&nbsp;<a href="https://www.pewresearch.org/social-trends/2017/06/22/the-demographics-of-gun-ownership/">Pew Research study</a>&nbsp;found that 41% of Republicans owned a gun, versus 16% of Democrats.&nbsp; Most of these are handguns. While many gun owners practice safe and responsible gun handling and storage, the fact remains that ready access to a handgun makes it&nbsp;<a href="https://med.stanford.edu/news/all-news/2020/06/handgun-ownership-associated-with-much-higher-suicide-risk.html">far more likely that a person will die of suicide</a>.&nbsp; In Kansas, guns are used in&nbsp;<a href="https://publichealth.jhu.edu/center-for-gun-violence-solutions/kansas">two and a half times</a>&nbsp;as many suicides as homicides.&nbsp;&nbsp;Democrats are also more likely to&nbsp;<a href="https://dlcc.org/press/washington-post-how-red-state-politics-are-shaving-years-off-american-lives/">support seat belt use and tobacco abatement</a>, and to&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/39236212/#:~:text=Positive%20screen%20for%20depression%20did,in%20the%20past%2012%20months.">utilize mental health care</a>– all key factors in living a long and fulfilling life.The American people voted for this, so here it comes. When we’re each on our own, it will be those who voted against it who are best-equipped to survive and thrive.&nbsp;&nbsp;

INSIGHT KANSAS: America will soon be plunged into a libertarian moment; Are you prepared?

By LISA NEWMAN K-State Research and Extension Central Kansas District Family and Community Wellness Extension Agent

I have a very tattered and worn Christmas stocking that is nearly 50 years old. To look at it, it's nothing fancy: it is red and made of thin felt. You can't even hang it up anymore because the loop used to hang it broke many years ago. But this stocking is mine and it is very special to me. What makes it special is the joy I see on my mom’s face when she presents it to me each year, and the childlike wonder it brings as we share time together.

 These emotions have nothing to do with the content of the stocking. Just as my stocking holds memories and love, family traditions can create similar lasting connections. Simple traditions and objects like my Christmas stocking can hold profound meaning, rooted in emotional connection, nostalgia, and shared family rituals. These moments and items are powerful tools in strengthening family bonds, building identity and fostering joy that transcends material aspects. Curious about building or strengthening family traditions in your home? Here are three ways to get you started.

1. Create Traditions with Special Objects

My Christmas stocking is a perfect example of how a simple object can become a cherished part of a family’s story. These items are more than just “things” - they carry the love, joy, and memories associated with family traditions. Research shows that sentimental items linked to rituals strengthen family identity and create lasting emotional connections.

If you’d like to create a tradition around a special object, start by designating what that special object could be – a handmade ornament, a plush elf that only visits the house during December, etc.

The real magic of Christmas for me isn’t about the stocking itself but the time spent with my mom and my family. Studies show that shared activities – like family meals or holiday rituals like opening our stockings – boost communication and emotional closeness. I encourage you to choose a simple activity that everyone in your family enjoys. Maybe it’s baking cookies, or maybe it’s watching holiday movies. The activity itself matters less than the togetherness it fosters.

3. Start New Traditions and Keep Them Flexible 

Traditions don’t have to be old to be meaningful. They can evolve over time, just like my stocking has evolved into a cherished ritual in our family. Starting new traditions ensures they remain relevant and meaningful for the family as they grow and change. This year, reflect on your family’s unique interests and values to create a new tradition. For example, maybe you could all write notes of gratitude to place in stockings or a family journal. 

You could also consider twisting old traditions. For example, you could turn gift-giving into a scavenger hunt or incorporate a charitable activity into your traditions, such as donating toys to a local non-profit.

Family traditions, like my cherished Christmas stocking, remind us that the simplest things often carry the deepest meaning. They are not defined by their material value but by the love, joy, and connection they represent. These traditions become the legacy of togetherness we pass on – a gift more enduring than any object, shaping the heart of our families for generations to come.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/12/1734361478433.png" alt="Newman shares that family traditions create lasting emotional bonds through shared memories, meaningful objects, and time spent together, fostering connection and identity across generations. Image Courtesy KSRE" />
 <figcaption>Newman shares that family traditions create lasting emotional bonds through shared memories, meaningful objects, and time spent together, fostering connection and identity across generations. Image Courtesy KSRE</figcaption>
 </figure>By LISA NEWMAN K-State Research and Extension Central Kansas District Family and Community Wellness Extension AgentI have a very tattered and worn Christmas stocking that is nearly 50 years old. To look at it, it's nothing fancy: it is red and made of thin felt. You can't even hang it up anymore because the loop used to hang it broke many years ago. But this stocking is mine and it is very special to me. What makes it special is the joy I see on my mom’s face when she presents it to me each year, and the childlike wonder it brings as we share time together. These emotions have nothing to do with the content of the stocking. Just as my stocking holds memories and love, family traditions can create similar lasting connections. Simple traditions and objects like my Christmas stocking can hold profound meaning, rooted in emotional connection, nostalgia, and shared family rituals. These moments and items are powerful tools in strengthening family bonds, building identity and fostering joy that transcends material aspects. Curious about building or strengthening family traditions in your home? Here are three ways to get you started.<h2>1. Create Traditions with Special Objects</h2>My Christmas stocking is a perfect example of how a simple object can become a cherished part of a family’s story. These items are more than just “things” - they carry the love, joy, and memories associated with family traditions. Research shows that sentimental items linked to rituals strengthen family identity and create lasting emotional connections.If you’d like to create a tradition around a special object, start by designating what that special object could be – a handmade ornament, a plush elf that only visits the house during December, etc.<h2>2. Make Time for Togetherness </h2>The real magic of Christmas for me isn’t about the stocking itself but the time spent with my mom and my family. Studies show that shared activities – like family meals or holiday rituals like opening our stockings – boost communication and emotional closeness. I encourage you to choose a simple activity that everyone in your family enjoys. Maybe it’s baking cookies, or maybe it’s watching holiday movies. The activity itself matters less than the togetherness it fosters.<h2>3. Start New Traditions and Keep Them Flexible </h2>Traditions don’t have to be old to be meaningful. They can evolve over time, just like my stocking has evolved into a cherished ritual in our family. Starting new traditions ensures they remain relevant and meaningful for the family as they grow and change. This year, reflect on your family’s unique interests and values to create a new tradition. For example, maybe you could all write notes of gratitude to place in stockings or a family journal. You could also consider twisting old traditions. For example, you could turn gift-giving into a scavenger hunt or incorporate a charitable activity into your traditions, such as donating toys to a local non-profit.Family traditions, like my cherished Christmas stocking, remind us that the simplest things often carry the deepest meaning. They are not defined by their material value but by the love, joy, and connection they represent. These traditions become the legacy of togetherness we pass on – a gift more enduring than any object, shaping the heart of our families for generations to come.

NEWMAN: The meaning behind memories — why traditions matter

By RUSSELL FOX Insight Kansas

Kansas Senate President Ty Masterson&nbsp;<a href="https://www.kansas.com/news/politics-government/article296570569.html">recently affirmed</a>&nbsp;that, with the Republican legislative majority&nbsp;<a href="https://www.kansascity.com/news/politics-government/election/article294547689.html">even stronger</a>&nbsp;after the 2024 elections, the leadership will bring back the push to ban transgender surgery on those under 18 years old. The last effort to do so ended with a veto from Governor Laura Kelly and a veto-override attempt which failed by only two votes. So it’s reasonable, now that they have additional votes on their side, that the Republicans would try again.

Reasonable, that is, in terms of signaling. Is it reasonable in terms of substance?

The role of political signaling, as opposed to the usually unglamorous work of addressing policy substance, is a complicated one in democratic governance. It is not uncommon for voters to complain that those elected to represent them are spending their time on meaningless bills or resolutions that show their support for one cause or another, instead of getting down to the business of building actually substantive legislation. It’s a fair—and not inaccurate—complaint.

Yet I sympathize with legislators who operate in a nationalized media environment, whose funding so often depends upon major interest groups and organizations that usually care little for specific budget or policy matters, and instead are focused on creating media messages which exist primarily to rile up or placate key constituencies. A reasonable politician might well conclude that have to play the signaling game, if only to make sure they have the opportunity to also focus on the difficult matters that may concern them most.

That’s not to say that there aren’t members of the Republican super-majority in Topeka who, for a variety of reasons, may well be sincerely concerned—maybe even horrified—by the prospect of someone under the age of 18 receiving gender modification surgery, and see banning such as a necessary action in the name of public health or morality. I’m sure some fit that description.

But I suspect most of our legislators actually understand that they are crusading symbolically against an almost non-existent concern. There’s&nbsp;<a href="https://kansasreflector.com/2024/05/24/lawmakers-rejection-of-gender-affirming-care-ban-protects-kansas-patients-and-providers/">no evidence</a>&nbsp;of any Kansas medical center ever performing gender transition surgery on a minor, and nationally the numbers are&nbsp;<a href="https://watermark.silverchair.com/dai_2024_ld_240088_1718729289.71123.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAy8wggMrBgkqhkiG9w0BBwagggMcMIIDGAIBADCCAxEGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMq2ySlf_ZCW-pvwHmAgEQgIIC4k9G2PoPW44Q7r0qvv8AfyF0kchyr9YKN9egZT5Qmd9VK62TxiYvv2LtvNOi3VnCvcVlbjXSvXRjAuGw6byQz4RcG8-FnBCjAHPwXFzSoc4zny38NPJ0fNIi8PepKwj9P-X1oTPKyoveFWZNuJlYyUgzdQc-ajmfwYzaDjYwLTWbOnuSV3I8I3EIymEhTpargG-uif_PsydOSbE1Y--l85qSsyrPcPF7ks5ubBXchNOc4QTZNi9uzrn6_rpR9AMSwuue5474-C1lrivJ3K1KAJFlOLhAWN6sr3oPhByLUusa9ofhCC0qFG9KEwaDWk7xQ0gQ77CyxFB5hd_dKNEBrNmP4Xn2WXxL_6PukPWd_wPF0UYJ0CawqJayIZs5BaB-kemVQLLKFFcDDpl3fVzszOHldLkbWWT-r2RyvFkXGU-SDkMyj3ioERPZtNI8adB2bZUHq_jaqdBejIA9Q8onSLbD8V_dfHd4GbKW2oViCGd622MwlG0YRtrplAesWfLJLqo2YtPewAAp8PE45pMHiqiGFDTP07olQpn6QHOUfS1Va2G6cuJQZPyzHtEYxdIu5QmQZ1Ka2fM-aNg034pFHNMG8KaBtiXAzZcaRtO4O4Q0H3Pw8L6Ncnd635TaWywF7Y1zdPcpm1498KLeD4xpugdjxF5AdesbmPKtnPOwPgtR2tb1Cxdg5qWoRvSotjHPodnkjq2loo1Dug1bmyetPUx6m-3LkYefFOAMQ4PSc9w10bBo3eKf4_WKVAs6P_36zQOeKDVILXMDFp4mgyjp-CFl0gJpNbrJLekDylEg2ZFUFhW1xkhlRVyfTwDUqwgcCeTYLabHuVNTrVmpwS39mjJTq6bFB2Mv8qu_eU8ONe7prWat9YAHzuNdRJetY6WuMN0q5qCeUXRhRRoG77TtQSmZ7SqGIjXJumpBcp_e3RyLyViQG8oGo0gYmhFBF6WDRRy8TVh4pK3mMR5iIF_it0MQTw">incredibly low</a>: out of all gender-affirming surgeries in the United States in recent years, perhaps 2 out of every 100,000 were performed on a person between the ages of 15 and 17, and 1 out of 1,000,000 were performed on a person between the ages of 13 and 15. Beneath that age, the number is zero.

This pattern—when the data and the message don’t match--holds for many other issues as well. The number of transgender athletes seeking to play sports competitively in the category of their chosen gender is tiny, yet everyone seems to have a story about some transgender woman with an unfair advantage at their child’s high school. It’s the same for illegal immigrants, who are&nbsp;<a href="https://nij.ojp.gov/topics/articles/undocumented-immigrant-offending-rate-lower-us-born-citizen-rate">far more law-abiding</a>&nbsp;than the rest of the population, yet every story about an undocumented resident who commits a crime will be shared over and over and over again.

On a certain level, one must simply accept this as a political reality: most people, lacking both the time and inclination to become experts regarding any given matter, depend upon—and make decisions upon—the conveying of key signals, whether involving law or morality or anything else. For those who do have expert information—often because they actually are one of the people being symbolically discussed (a person with sexual dysphoria, a Dreamer, or more)—the battle to call attention to the actual data, and introduce substantive arguments, is never-ending. But necessary, all the same.

Dr. Russell Arben Fox teaches politics at Friends University in Wichita.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1690389122282.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By RUSSELL FOX Insight KansasKansas Senate President Ty Masterson&nbsp;<a href="https://www.kansas.com/news/politics-government/article296570569.html">recently affirmed</a>&nbsp;that, with the Republican legislative majority&nbsp;<a href="https://www.kansascity.com/news/politics-government/election/article294547689.html">even stronger</a>&nbsp;after the 2024 elections, the leadership will bring back the push to ban transgender surgery on those under 18 years old. The last effort to do so ended with a veto from Governor Laura Kelly and a veto-override attempt which failed by only two votes. So it’s reasonable, now that they have additional votes on their side, that the Republicans would try again.Reasonable, that is, in terms of signaling. Is it reasonable in terms of substance?The role of political signaling, as opposed to the usually unglamorous work of addressing policy substance, is a complicated one in democratic governance. It is not uncommon for voters to complain that those elected to represent them are spending their time on meaningless bills or resolutions that show their support for one cause or another, instead of getting down to the business of building actually substantive legislation. It’s a fair—and not inaccurate—complaint.Yet I sympathize with legislators who operate in a nationalized media environment, whose funding so often depends upon major interest groups and organizations that usually care little for specific budget or policy matters, and instead are focused on creating media messages which exist primarily to rile up or placate key constituencies. A reasonable politician might well conclude that have to play the signaling game, if only to make sure they have the opportunity to also focus on the difficult matters that may concern them most.That’s not to say that there aren’t members of the Republican super-majority in Topeka who, for a variety of reasons, may well be sincerely concerned—maybe even horrified—by the prospect of someone under the age of 18 receiving gender modification surgery, and see banning such as a necessary action in the name of public health or morality. I’m sure some fit that description.But I suspect most of our legislators actually understand that they are crusading symbolically against an almost non-existent concern. There’s&nbsp;<a href="https://kansasreflector.com/2024/05/24/lawmakers-rejection-of-gender-affirming-care-ban-protects-kansas-patients-and-providers/">no evidence</a>&nbsp;of any Kansas medical center ever performing gender transition surgery on a minor, and nationally the numbers are&nbsp;<a href="https://watermark.silverchair.com/dai_2024_ld_240088_1718729289.71123.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAy8wggMrBgkqhkiG9w0BBwagggMcMIIDGAIBADCCAxEGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMq2ySlf_ZCW-pvwHmAgEQgIIC4k9G2PoPW44Q7r0qvv8AfyF0kchyr9YKN9egZT5Qmd9VK62TxiYvv2LtvNOi3VnCvcVlbjXSvXRjAuGw6byQz4RcG8-FnBCjAHPwXFzSoc4zny38NPJ0fNIi8PepKwj9P-X1oTPKyoveFWZNuJlYyUgzdQc-ajmfwYzaDjYwLTWbOnuSV3I8I3EIymEhTpargG-uif_PsydOSbE1Y--l85qSsyrPcPF7ks5ubBXchNOc4QTZNi9uzrn6_rpR9AMSwuue5474-C1lrivJ3K1KAJFlOLhAWN6sr3oPhByLUusa9ofhCC0qFG9KEwaDWk7xQ0gQ77CyxFB5hd_dKNEBrNmP4Xn2WXxL_6PukPWd_wPF0UYJ0CawqJayIZs5BaB-kemVQLLKFFcDDpl3fVzszOHldLkbWWT-r2RyvFkXGU-SDkMyj3ioERPZtNI8adB2bZUHq_jaqdBejIA9Q8onSLbD8V_dfHd4GbKW2oViCGd622MwlG0YRtrplAesWfLJLqo2YtPewAAp8PE45pMHiqiGFDTP07olQpn6QHOUfS1Va2G6cuJQZPyzHtEYxdIu5QmQZ1Ka2fM-aNg034pFHNMG8KaBtiXAzZcaRtO4O4Q0H3Pw8L6Ncnd635TaWywF7Y1zdPcpm1498KLeD4xpugdjxF5AdesbmPKtnPOwPgtR2tb1Cxdg5qWoRvSotjHPodnkjq2loo1Dug1bmyetPUx6m-3LkYefFOAMQ4PSc9w10bBo3eKf4_WKVAs6P_36zQOeKDVILXMDFp4mgyjp-CFl0gJpNbrJLekDylEg2ZFUFhW1xkhlRVyfTwDUqwgcCeTYLabHuVNTrVmpwS39mjJTq6bFB2Mv8qu_eU8ONe7prWat9YAHzuNdRJetY6WuMN0q5qCeUXRhRRoG77TtQSmZ7SqGIjXJumpBcp_e3RyLyViQG8oGo0gYmhFBF6WDRRy8TVh4pK3mMR5iIF_it0MQTw">incredibly low</a>: out of all gender-affirming surgeries in the United States in recent years, perhaps 2 out of every 100,000 were performed on a person between the ages of 15 and 17, and 1 out of 1,000,000 were performed on a person between the ages of 13 and 15. Beneath that age, the number is zero.This pattern—when the data and the message don’t match--holds for many other issues as well. The number of transgender athletes seeking to play sports competitively in the category of their chosen gender is tiny, yet everyone seems to have a story about some transgender woman with an unfair advantage at their child’s high school. It’s the same for illegal immigrants, who are&nbsp;<a href="https://nij.ojp.gov/topics/articles/undocumented-immigrant-offending-rate-lower-us-born-citizen-rate">far more law-abiding</a>&nbsp;than the rest of the population, yet every story about an undocumented resident who commits a crime will be shared over and over and over again.On a certain level, one must simply accept this as a political reality: most people, lacking both the time and inclination to become experts regarding any given matter, depend upon—and make decisions upon—the conveying of key signals, whether involving law or morality or anything else. For those who do have expert information—often because they actually are one of the people being symbolically discussed (a person with sexual dysphoria, a Dreamer, or more)—the battle to call attention to the actual data, and introduce substantive arguments, is never-ending. But necessary, all the same.Dr. Russell Arben Fox teaches politics at Friends University in Wichita.

INSIGHT KANSAS: On substance and signaling, in Topeka and beyond

By BILL FIANDER Insight Kansas

On the morning of his federal trial this week for raping and terrorizing vulnerable Black women in the Kansas City, Kansas neighborhoods he patrolled for 35 years, ex-cop Roger Golubski&nbsp;<a href="https://www.nytimes.com/2024/12/02/us/kansas-detective-roger-golubski-dead.html?unlocked_article_code=1.eU4.IynZ.E1v2SUhHPHiE&amp;smid=url-share">fatally shot himself</a>.&nbsp;&nbsp;His&nbsp;<a href="https://www.kcur.org/overlooked">story</a>, much like last year’s&nbsp;<a href="https://www.npr.org/2024/08/13/nx-s1-5073947/kansas-marion-county-record-newspaper-raid-police-chief-charged">Marion police newsroom raid</a>, is another national black eye for law enforcement in Kansas abusing the public’s trust.

In 1829, Sir Robert Peel coined the phrase “policing by consent” with&nbsp;<a href="https://www.gov.uk/government/publications/policing-by-consent/definition-of-policing-by-consent">nine principles</a>&nbsp;for democratic policing while establishing London’s first police force. In a nutshell, we consent to the idea of trusting some members of the community to exercise powers required to keep the peace on behalf of the community. In return, we willingly pledge our cooperation. Police do not serve the state like an occupying army. They serve the people.

This philosophy is foundational in most American police academies. At its core are accountability, transparency, and social ties. When these break, we break.&nbsp;Years of racial disparities for&nbsp;<a href="https://www.law.umich.edu/special/exoneration/Pages/graphs.aspx">wrongful convictions</a>,&nbsp;<a href="https://www.sentencingproject.org/reports/one-in-five-ending-racial-inequity-in-incarceration/">incarcerations</a>,&nbsp;<a href="https://www.journals.uchicago.edu/doi/10.1086/696355#:~:text=In%20the%20century%20since%20the,2015;%20Reppetto%2C%202012).">excessive force</a>, and&nbsp;<a href="https://www.statista.com/statistics/1123070/police-shootings-rate-ethnicity-us/">lethal&nbsp;</a><a href="https://www.statista.com/statistics/1123070/police-shootings-rate-ethnicity-us/" target="_blank">shootings&nbsp;</a>culminated&nbsp;in the fateful spring of 2020 when George Floyd became a tragic household name. Anti-police riots spawned a “back the blue” counter-movement.&nbsp;

People on both sides did not consent to what they were seeing.

As a result, many bipartisan reforms took place from DC to statehouses and city halls to regain the consent of the public – bans on neck restraints and no-knock warrants, body-cam proliferation,&nbsp;<a href="https://www.congress.gov/bill/117th-congress/senate-bill/4003">de-escalation training</a>, critical response teams with mental health professionals,&nbsp;<a href="https://www.akronohio.gov/government/boards_and_commissions/citizens_police_oversight_board.php">civilian oversight boards</a>, and ramped-up community policing.&nbsp;

None of these have necessarily proven to be blanket panaceas. Amidst local success stories,&nbsp;<a href="https://www.washingtonpost.com/investigations/interactive/2022/fatal-police-shootings-unreported/?itid=lk_inline_enhanced-template">fatal police shootings</a>&nbsp;have risen along with&nbsp;<a href="https://mappingpoliceviolence.org/?utm_campaign=launch&amp;utm_source=google&amp;utm_medium=ad&amp;utm_term=mapping%20police%20violence&amp;gad_source=1&amp;gbraid=0AAAAAoiCFvckTQymuYnbmzZFMlEI3YElA&amp;gclid=CjwKCAiA0rW6BhAcEiwAQH28Ik5TnM_C-tX1_YaXZGpGDGqPLEubcB34Uev_gPl1wxtIGpghE-5nTRoCIMAQAvD_BwE">police killings</a>.&nbsp;<a href="https://publichealth.jhu.edu/2024/study-of-fatal-and-nonfatal-shootings-by-police-reveals-racial-disparities-dispatch-risks">Better data</a>&nbsp;on police incidents are shared but lack enough standardization to drive dependable policymaking.

Meanwhile, another proven reform – women in policing – careens into politically charged climates because of DEI implications and&nbsp;<a href="https://apnews.com/article/military-women-defense-hegseth-combat-916d50a7b465ccfea1aeb13bb91064b3">questioning women in combat</a>.

Part of the debate revolves around the national&nbsp;<a href="https://30x30initiative.org/">30X30</a>&nbsp;initiative. 30X30 has sparked awareness on the benefits of women in policing with a goal of increasing representation from 20% to 30% for recruits by 2030. Wichita, Overland Park, and Salina have joined over 200 localities in taking this pledge. However, Topeka’s incoming police chief recently endorsed 30X30 amidst&nbsp;<a href="https://www.cjonline.com/story/news/local/2024/11/14/topeka-police-chief-finalist-wants-more-female-officers-gop-objects/76220824007/">GOP pushback on quotas for women</a>.

Given policing’s&nbsp;<a href="https://www.theiacp.org/sites/default/files/239416_IACP_RecruitmentBR_HR_0.pdf">staffing crisis</a>, local leaders would be remiss not to make a bigger play for half of the state’s population. After 2020,&nbsp;<a href="https://klcjournal.com/wichitas-police-shortage/">Wichita</a>&nbsp;was 14% below authorized full-strength,&nbsp;<a href="https://www.cjonline.com/story/news/local/2022/10/18/police-chief-union-disagree-on-whether-topeka-police-staffing-crisis/69569929007/">Topeka</a>&nbsp;13%, and&nbsp;<a href="https://johnsoncountypost.com/2022/03/15/police-vacancies-142647/">Overland Park</a>&nbsp;11%. Also,&nbsp;<a href="https://30x30initiative.org/what-works/">research</a>&nbsp;shows women police are less apt to use excessive force, perceived as more honest and compassionate, named in fewer complaints/lawsuits and hold strong&nbsp;<a href="https://www.governing.com/magazine/a-nationwide-effort-to-put-more-women-on-the-force">communication skills</a>&nbsp;- an advantage for a job considered&nbsp;<a href="https://www.governing.com/magazine/a-nationwide-effort-to-put-more-women-on-the-force">90 percent social work</a>&nbsp;today.

Nationally, 14% of sworn officers are female. Kansas is only 12% with&nbsp;<a href="https://policedata.org/report/ks">use of force incidents climbing</a>. Two jurisdictions with falling use of force incidents include Junction City and Leavenworth. Curiously, they have two of the highest female officer rates at&nbsp;<a href="https://www.kansas.gov/kbi/stats/stats_law.shtml">27%</a>&nbsp;after hitting single digits in 2003. By contrast, the Kansas Highway Patrol added just three female officers since 2003 and currently sit at 6%.

Moving towards a 30% female recruit goal aligns with a representative bureaucracy ideal where credibility, fairness, trust, and performance are heightened as civil servant composition reflects the population composition they serve.&nbsp;

Will our consent be more about climbing 5-foot walls or breaking glass walls?

For the police are us. And we are the police.&nbsp;

Bill Fiander is a lecturer at Washburn University specializing in public administration, urban planning, and state/local government. He is the former planning and development director for the City of Topeka.

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/2/1708024541249.jpeg" alt=" " />
 <figcaption> </figcaption>
 </figure>By BILL FIANDER Insight KansasOn the morning of his federal trial this week for raping and terrorizing vulnerable Black women in the Kansas City, Kansas neighborhoods he patrolled for 35 years, ex-cop Roger Golubski&nbsp;<a href="https://www.nytimes.com/2024/12/02/us/kansas-detective-roger-golubski-dead.html?unlocked_article_code=1.eU4.IynZ.E1v2SUhHPHiE&amp;smid=url-share">fatally shot himself</a>.&nbsp;&nbsp;His&nbsp;<a href="https://www.kcur.org/overlooked">story</a>, much like last year’s&nbsp;<a href="https://www.npr.org/2024/08/13/nx-s1-5073947/kansas-marion-county-record-newspaper-raid-police-chief-charged">Marion police newsroom raid</a>, is another national black eye for law enforcement in Kansas abusing the public’s trust.In 1829, Sir Robert Peel coined the phrase “policing by consent” with&nbsp;<a href="https://www.gov.uk/government/publications/policing-by-consent/definition-of-policing-by-consent">nine principles</a>&nbsp;for democratic policing while establishing London’s first police force. In a nutshell, we consent to the idea of trusting some members of the community to exercise powers required to keep the peace on behalf of the community. In return, we willingly pledge our cooperation. Police do not serve the state like an occupying army. They serve the people.This philosophy is foundational in most American police academies. At its core are accountability, transparency, and social ties. When these break, we break.&nbsp;Years of racial disparities for&nbsp;<a href="https://www.law.umich.edu/special/exoneration/Pages/graphs.aspx">wrongful convictions</a>,&nbsp;<a href="https://www.sentencingproject.org/reports/one-in-five-ending-racial-inequity-in-incarceration/">incarcerations</a>,&nbsp;<a href="https://www.journals.uchicago.edu/doi/10.1086/696355#:~:text=In%20the%20century%20since%20the,2015;%20Reppetto%2C%202012).">excessive force</a>, and&nbsp;<a href="https://www.statista.com/statistics/1123070/police-shootings-rate-ethnicity-us/">lethal&nbsp;</a><a href="https://www.statista.com/statistics/1123070/police-shootings-rate-ethnicity-us/" target="_blank">shootings&nbsp;</a>culminated&nbsp;in the fateful spring of 2020 when George Floyd became a tragic household name. Anti-police riots spawned a “back the blue” counter-movement.&nbsp;People on both sides did not consent to what they were seeing.As a result, many bipartisan reforms took place from DC to statehouses and city halls to regain the consent of the public – bans on neck restraints and no-knock warrants, body-cam proliferation,&nbsp;<a href="https://www.congress.gov/bill/117th-congress/senate-bill/4003">de-escalation training</a>, critical response teams with mental health professionals,&nbsp;<a href="https://www.akronohio.gov/government/boards_and_commissions/citizens_police_oversight_board.php">civilian oversight boards</a>, and ramped-up community policing.&nbsp;None of these have necessarily proven to be blanket panaceas. Amidst local success stories,&nbsp;<a href="https://www.washingtonpost.com/investigations/interactive/2022/fatal-police-shootings-unreported/?itid=lk_inline_enhanced-template">fatal police shootings</a>&nbsp;have risen along with&nbsp;<a href="https://mappingpoliceviolence.org/?utm_campaign=launch&amp;utm_source=google&amp;utm_medium=ad&amp;utm_term=mapping%20police%20violence&amp;gad_source=1&amp;gbraid=0AAAAAoiCFvckTQymuYnbmzZFMlEI3YElA&amp;gclid=CjwKCAiA0rW6BhAcEiwAQH28Ik5TnM_C-tX1_YaXZGpGDGqPLEubcB34Uev_gPl1wxtIGpghE-5nTRoCIMAQAvD_BwE">police killings</a>.&nbsp;<a href="https://publichealth.jhu.edu/2024/study-of-fatal-and-nonfatal-shootings-by-police-reveals-racial-disparities-dispatch-risks">Better data</a>&nbsp;on police incidents are shared but lack enough standardization to drive dependable policymaking.Meanwhile, another proven reform – women in policing – careens into politically charged climates because of DEI implications and&nbsp;<a href="https://apnews.com/article/military-women-defense-hegseth-combat-916d50a7b465ccfea1aeb13bb91064b3">questioning women in combat</a>.Part of the debate revolves around the national&nbsp;<a href="https://30x30initiative.org/">30X30</a>&nbsp;initiative. 30X30 has sparked awareness on the benefits of women in policing with a goal of increasing representation from 20% to 30% for recruits by 2030. Wichita, Overland Park, and Salina have joined over 200 localities in taking this pledge. However, Topeka’s incoming police chief recently endorsed 30X30 amidst&nbsp;<a href="https://www.cjonline.com/story/news/local/2024/11/14/topeka-police-chief-finalist-wants-more-female-officers-gop-objects/76220824007/">GOP pushback on quotas for women</a>.Given policing’s&nbsp;<a href="https://www.theiacp.org/sites/default/files/239416_IACP_RecruitmentBR_HR_0.pdf">staffing crisis</a>, local leaders would be remiss not to make a bigger play for half of the state’s population. After 2020,&nbsp;<a href="https://klcjournal.com/wichitas-police-shortage/">Wichita</a>&nbsp;was 14% below authorized full-strength,&nbsp;<a href="https://www.cjonline.com/story/news/local/2022/10/18/police-chief-union-disagree-on-whether-topeka-police-staffing-crisis/69569929007/">Topeka</a>&nbsp;13%, and&nbsp;<a href="https://johnsoncountypost.com/2022/03/15/police-vacancies-142647/">Overland Park</a>&nbsp;11%. Also,&nbsp;<a href="https://30x30initiative.org/what-works/">research</a>&nbsp;shows women police are less apt to use excessive force, perceived as more honest and compassionate, named in fewer complaints/lawsuits and hold strong&nbsp;<a href="https://www.governing.com/magazine/a-nationwide-effort-to-put-more-women-on-the-force">communication skills</a>&nbsp;- an advantage for a job considered&nbsp;<a href="https://www.governing.com/magazine/a-nationwide-effort-to-put-more-women-on-the-force">90 percent social work</a>&nbsp;today.Nationally, 14% of sworn officers are female. Kansas is only 12% with&nbsp;<a href="https://policedata.org/report/ks">use of force incidents climbing</a>. Two jurisdictions with falling use of force incidents include Junction City and Leavenworth. Curiously, they have two of the highest female officer rates at&nbsp;<a href="https://www.kansas.gov/kbi/stats/stats_law.shtml">27%</a>&nbsp;after hitting single digits in 2003. By contrast, the Kansas Highway Patrol added just three female officers since 2003 and currently sit at 6%.Moving towards a 30% female recruit goal aligns with a representative bureaucracy ideal where credibility, fairness, trust, and performance are heightened as civil servant composition reflects the population composition they serve.&nbsp;Will our consent be more about climbing 5-foot walls or breaking glass walls?For the police are us. And we are the police.&nbsp;Bill Fiander is a lecturer at Washburn University specializing in public administration, urban planning, and state/local government. He is the former planning and development director for the City of Topeka.

INSIGHT KANSAS: Breaking the glass wall, women in policing

By KIM BALDWIN McPherson County farmer and rancher

My father-in-law called me on a recent Friday night to let me know the first three lambs of the season had arrived.

The triplets were born in the pasture and would need to be brought up to the barn and kept in the nursery pens to make sure all three lambs would be claimed by the mother and that they’d all get plenty of milk in their first few days.

When I got the call, my family was in the process of getting ready to make a trip to town to go out to dinner and then catch a movie together.

We knew we would need to move quickly to get the lambs taken care of if we wanted to eat and get to the theater in time to see the movie the kids had been eyeing for weeks.

We quickly drove over to where the sheep were to get the job done. We divided up the necessary tasks and went to work. My daughter got the grain ration mixed and delivered water to the nursery pen while my son, father-in-law and I gathered the babies and separated the ewe from the rest of the flock.

We worked together to calmly move her into her pen where her babies were already wading through a fresh bed of straw. The process took maybe 20 minutes in total to complete, and before we left for town, the little lambs were curled up together under a heat lamp while their mother calmly ate her grain.

As we were walking back to my vehicle, it hit me: Nobody had changed their shoes or clothes before we dealt with the sheep.

I told the kids to scoot their shoes in the grass for a few extra seconds before getting into my car to avoid tracking in anything from the barn that restaurant patrons or moviegoers might smell. I looked down at my sweatshirt and jeans and gave them a quick dust off, washed my hands with soap and water and headed to town.

I know many people who keep a gym bag in their car with all of the items one might need when going to the gym before or after work or school. But me? I keep a barn box in the back of my car.

The contents of my barn box contain my lambing uniform, which consists of barn boots, gloves and coveralls. All of the items in my barn box will remain in my vehicle for the duration of lambing season. It's my way to easily swap out shoes and cover my clothes quickly while working with the animals. Over the years I have found it helps to have everything bundled together so when I need to make a trip to the barn, I have the necessary gear ready to throw on – whether it’s day or night.

But since these three little lambs were born a week earlier than expected, the only part of my barn box in my car at the time were my gloves.

Needless to say, my entire lambing uniform is now stashed away in my car for the entirety of lambing season.

While there’s a pretty good chance I still smell like the lambing barn even if I swap out my attire for my barn box uniform, I feel better knowing that if I get a last-minute call to head to the barn, I can at least change out my shoes and cover up my clothes while I complete the necessary tasks before continuing on with my day.

"Insight" is a weekly column published by Kansas Farm Bureau, the state's largest farm organization whose mission is to strengthen agriculture and the lives of Kansans through advocacy, education and service.

<figure>
 <img src="https://media.eaglewebservices.com/public/2019/11/1573617414005.jpeg" alt="Kim-Baldwin Insight.jpg" />
 <figcaption>Kim-Baldwin Insight.jpg</figcaption>
 </figure>By KIM BALDWIN McPherson County farmer and rancherMy father-in-law called me on a recent Friday night to let me know the first three lambs of the season had arrived.The triplets were born in the pasture and would need to be brought up to the barn and kept in the nursery pens to make sure all three lambs would be claimed by the mother and that they’d all get plenty of milk in their first few days.When I got the call, my family was in the process of getting ready to make a trip to town to go out to dinner and then catch a movie together.We knew we would need to move quickly to get the lambs taken care of if we wanted to eat and get to the theater in time to see the movie the kids had been eyeing for weeks.We quickly drove over to where the sheep were to get the job done. We divided up the necessary tasks and went to work. My daughter got the grain ration mixed and delivered water to the nursery pen while my son, father-in-law and I gathered the babies and separated the ewe from the rest of the flock.We worked together to calmly move her into her pen where her babies were already wading through a fresh bed of straw. The process took maybe 20 minutes in total to complete, and before we left for town, the little lambs were curled up together under a heat lamp while their mother calmly ate her grain.As we were walking back to my vehicle, it hit me: Nobody had changed their shoes or clothes before we dealt with the sheep.I told the kids to scoot their shoes in the grass for a few extra seconds before getting into my car to avoid tracking in anything from the barn that restaurant patrons or moviegoers might smell. I looked down at my sweatshirt and jeans and gave them a quick dust off, washed my hands with soap and water and headed to town.I know many people who keep a gym bag in their car with all of the items one might need when going to the gym before or after work or school. But me? I keep a barn box in the back of my car.The contents of my barn box contain my lambing uniform, which consists of barn boots, gloves and coveralls. All of the items in my barn box will remain in my vehicle for the duration of lambing season. It's my way to easily swap out shoes and cover my clothes quickly while working with the animals. Over the years I have found it helps to have everything bundled together so when I need to make a trip to the barn, I have the necessary gear ready to throw on – whether it’s day or night.But since these three little lambs were born a week earlier than expected, the only part of my barn box in my car at the time were my gloves.Needless to say, my entire lambing uniform is now stashed away in my car for the entirety of lambing season.While there’s a pretty good chance I still smell like the lambing barn even if I swap out my attire for my barn box uniform, I feel better knowing that if I get a last-minute call to head to the barn, I can at least change out my shoes and cover up my clothes while I complete the necessary tasks before continuing on with my day."Insight" is a weekly column published by Kansas Farm Bureau, the state's largest farm organization whose mission is to strengthen agriculture and the lives of Kansans through advocacy, education and service.Copyright © 2024 Kansas Farm Bureau, All rights reserved.

Insight: The barn box

By LISA NEWMAN K-State Research and Extension – Central Kansas District Family and Community Wellness Extension Agent&nbsp;&nbsp;&nbsp;

The holidays, while a time of celebration for many, can bring feelings of isolation and grief for others. For those who are alone or mourning the loss of a loved one, the season’s focus on togetherness and joy may deepen their sense of loneliness. 

Understanding the Challenges &nbsp;The holidays often serve as a reminder of those who are no longer with us. Traditions, once filled with warmth and laughter, may now feel hollow.

For others, being far from family or experiencing strained relationships can lead to loneliness. These feelings can be amplified by societal expectations to be cheerful, creating an emotional disconnect that is difficult to navigate.&nbsp;

Acknowledging these emotions is the first step in supporting those who might be struggling. Letting someone know it’s okay to feel sad, angry, or distant during the holidays can help validate their experience.&nbsp; Small Acts of Kindness, Big Impacts&nbsp;&nbsp;

Kindness has the power to transform not only those who receive it but also those who give it. Here are meaningful ways to support friends, neighbors, or community members who might feel alone this holiday season:&nbsp;

A simple phone call, text, or handwritten note can make someone’s day. Let them know they are on your mind and that you care.&nbsp;

If possible, invite them to join your holiday celebrations. Even if they decline, the gesture itself can make a significant difference.&nbsp;

Create New Traditions Together&nbsp;

Offering to create new, low-pressure traditions can help fill the void left by absent loved ones or memories. For example, baking cookies, taking a walk to look at holiday lights, or watching a favorite movie together can offer comfort.&nbsp;

Grieving individuals often struggle with everyday tasks. Offering help with decorating, shopping, or cooking can ease their burden.&nbsp;

Sometimes, what people need most is someone to sit with them and listen. Let them share memories of their loved one or talk about their feelings without judgment.&nbsp;&nbsp;Encouraging Self-Compassion&nbsp;&nbsp;If you are someone experiencing loneliness or grief this season, it’s important to prioritize self-care. Give yourself permission to feel your emotions and seek out activities that bring you peace, whether that’s journaling, spending time in nature, or connecting with supportive friends.&nbsp;

Remember, it’s okay to adjust or skip traditions that feel overwhelming this year. New memories and joys can coexist with the pain of loss, even if they take time to emerge.&nbsp;&nbsp;

The holidays are ultimately about love, compassion, and connection. By extending a hand to those who feel alone or grieving, we embody the true spirit of the season. This year, let’s pledge to make the season a little brighter for everyone, creating a ripple of kindness that extends far beyond the twinkling lights.

&nbsp;To learn more about resources made available by K-State Research and Extension – Central Kansas District, check out their website here <a href="https://www.centralkansas.k-state.edu">https://www.centralkansas.k-state.edu</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2024/10/1729864143137.jpeg" alt="Lisa Newman" />
 <figcaption>Lisa Newman</figcaption>
 </figure>By LISA NEWMAN K-State Research and Extension – Central Kansas District Family and Community Wellness Extension Agent&nbsp;&nbsp;&nbsp;The holidays, while a time of celebration for many, can bring feelings of isolation and grief for others. For those who are alone or mourning the loss of a loved one, the season’s focus on togetherness and joy may deepen their sense of loneliness. Understanding the Challenges &nbsp;The holidays often serve as a reminder of those who are no longer with us. Traditions, once filled with warmth and laughter, may now feel hollow. For others, being far from family or experiencing strained relationships can lead to loneliness. These feelings can be amplified by societal expectations to be cheerful, creating an emotional disconnect that is difficult to navigate.&nbsp;Acknowledging these emotions is the first step in supporting those who might be struggling. Letting someone know it’s okay to feel sad, angry, or distant during the holidays can help validate their experience.&nbsp; Small Acts of Kindness, Big Impacts&nbsp;&nbsp; Kindness has the power to transform not only those who receive it but also those who give it. Here are meaningful ways to support friends, neighbors, or community members who might feel alone this holiday season:&nbsp;Reach Out&nbsp;A simple phone call, text, or handwritten note can make someone’s day. Let them know they are on your mind and that you care.&nbsp;Extend Invitations&nbsp;If possible, invite them to join your holiday celebrations. Even if they decline, the gesture itself can make a significant difference.&nbsp;Create New Traditions Together&nbsp;Offering to create new, low-pressure traditions can help fill the void left by absent loved ones or memories. For example, baking cookies, taking a walk to look at holiday lights, or watching a favorite movie together can offer comfort.&nbsp;Provide Practical Help&nbsp;Grieving individuals often struggle with everyday tasks. Offering help with decorating, shopping, or cooking can ease their burden.&nbsp;Be a Listening Ear&nbsp;Sometimes, what people need most is someone to sit with them and listen. Let them share memories of their loved one or talk about their feelings without judgment.&nbsp;&nbsp;Encouraging Self-Compassion&nbsp;&nbsp;If you are someone experiencing loneliness or grief this season, it’s important to prioritize self-care. Give yourself permission to feel your emotions and seek out activities that bring you peace, whether that’s journaling, spending time in nature, or connecting with supportive friends.&nbsp;Remember, it’s okay to adjust or skip traditions that feel overwhelming this year. New memories and joys can coexist with the pain of loss, even if they take time to emerge.&nbsp;&nbsp;A Holiday of Hope&nbsp;&nbsp;The holidays are ultimately about love, compassion, and connection. By extending a hand to those who feel alone or grieving, we embody the true spirit of the season. This year, let’s pledge to make the season a little brighter for everyone, creating a ripple of kindness that extends far beyond the twinkling lights.&nbsp;To learn more about resources made available by K-State Research and Extension – Central Kansas District, check out their website here <a href="https://www.centralkansas.k-state.edu">https://www.centralkansas.k-state.edu</a>

NEWMAN: Supporting the grieving and alone this holiday season, a season of compassion

By ALEXANDRA MIDDLEWOOD Insight Kansas

Throughout 2024 parts of Kansas have been in abnormally dry or drought conditions. Some places, like those that use Cheney Reservoir west of Wichita as a water source, have even had water conservation restrictions in place for several months.

Changes in rainfall have been commonplace for the past few years. This rainfall is distributed unevenly across the state. Some places are going from very dry to getting the expected monthly rain total in a single day. These changes don’t necessarily show up in long-term averages but have a significant effect on agricultural production and infrastructure-disruptive flooding.

The historic trend of widespread droughts can also lead to increased food prices and according to research from Harvard University, such droughts are likely to continue into the future.

These trends prompted the Docking Institute at Fort Hays State University to add water conservation questions to their annual Kansas Speaks public opinion survey this year.

The survey asked respondents whether local and state governments across the state were addressing water conservation efforts satisfactorily.

33.4% of respondents felt that their local government was not doing enough for water conservation in their part of Kansas. Nearly 40% felt it was doing the right amount, and only 2.4% felt it was doing too much.

Nearly 37% of respondents felt the state government was not doing enough, nearly 34% felt it was doing the right amount, and only 3.2% said it was doing too much.

Respondents were nearly evenly split on whether or not voluntary action by individuals and businesses (33.6%) is sufficient for improving water conservation efforts across the state or whether local governments should pass new laws (35.7%). Similar results appeared for voluntary action by individuals and businesses (33.5%) versus new laws from the state government (34.1%).

About 30% of respondents had no opinion for both questions.

Nearly a majority (49.6%) of Kansans report being very or moderately concerned that the state might be running out of water. An additional 27.7% report being slightly concerned.

Kansas lawmakers face a pivotal choice about the future of water conservation in the state.

The data from the Kansas Speaks survey reflects a growing public awareness of the challenges posed by shifting rainfall patterns, prolonged droughts, and unequal water availability. With nearly half of Kansans expressing significant concern about the state’s water resources, it’s clear that inaction is not an option.

The question now is whether state and local leaders will take proactive steps to address these concerns through targeted policies and investments or leave the responsibility to voluntary efforts by individuals and businesses.

As extreme weather events and historic drought trends continue to strain Kansas's water systems, the decisions made today will determine whether the state can secure its water future and support its agricultural backbone for generations to come.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1694699489540.png" alt=" " />
 <figcaption> </figcaption>
 </figure>By ALEXANDRA MIDDLEWOOD Insight KansasThroughout 2024 parts of Kansas have been in abnormally dry or drought conditions. Some places, like those that use Cheney Reservoir west of Wichita as a water source, have even had water conservation restrictions in place for several months.Changes in rainfall have been commonplace for the past few years. This rainfall is distributed unevenly across the state. Some places are going from very dry to getting the expected monthly rain total in a single day. These changes don’t necessarily show up in long-term averages but have a significant effect on agricultural production and infrastructure-disruptive flooding.The historic trend of widespread droughts can also lead to increased food prices and according to research from Harvard University, such droughts are likely to continue into the future.These trends prompted the Docking Institute at Fort Hays State University to add water conservation questions to their annual Kansas Speaks public opinion survey this year.The survey asked respondents whether local and state governments across the state were addressing water conservation efforts satisfactorily.33.4% of respondents felt that their local government was not doing enough for water conservation in their part of Kansas. Nearly 40% felt it was doing the right amount, and only 2.4% felt it was doing too much.Nearly 37% of respondents felt the state government was not doing enough, nearly 34% felt it was doing the right amount, and only 3.2% said it was doing too much.Respondents were nearly evenly split on whether or not voluntary action by individuals and businesses (33.6%) is sufficient for improving water conservation efforts across the state or whether local governments should pass new laws (35.7%). Similar results appeared for voluntary action by individuals and businesses (33.5%) versus new laws from the state government (34.1%).About 30% of respondents had no opinion for both questions.Nearly a majority (49.6%) of Kansans report being very or moderately concerned that the state might be running out of water. An additional 27.7% report being slightly concerned.Kansas lawmakers face a pivotal choice about the future of water conservation in the state.The data from the Kansas Speaks survey reflects a growing public awareness of the challenges posed by shifting rainfall patterns, prolonged droughts, and unequal water availability. With nearly half of Kansans expressing significant concern about the state’s water resources, it’s clear that inaction is not an option.The question now is whether state and local leaders will take proactive steps to address these concerns through targeted policies and investments or leave the responsibility to voluntary efforts by individuals and businesses.As extreme weather events and historic drought trends continue to strain Kansas's water systems, the decisions made today will determine whether the state can secure its water future and support its agricultural backbone for generations to come.

INSIGHT KANSAS: Public opinion signals urgency for Kansas water conservation

By JASON GRAVES K-State Research and Extension Central District&nbsp;Horticulturist

Thanksgiving invites us to slow down and reflect on gratitude—a practice that doesn’t always come easily amid the busyness of daily life. In my experience, gratitude is much like a garden: it needs patience, care, and intentionality to grow and thrive truly.

In my daily work with gardeners here in central Kansas, I’ve noticed a shared trait: generosity. Gardeners freely share their time, resources, and wisdom, seeing abundance where others might see only scarcity. I believe this generosity is a natural outgrowth of their gratitude. As they nurture life in their gardens, gratitude also seems to take root and flourish within them.

This is where gardening and gratitude naturally meet. The more time gardeners spend in the planting, growing, and harvesting cycles, the more they see life itself as a series of gifts. And that’s what gratitude truly is: naming everything as a gift.

Gratefulness names something as a gift, and the habit of constantly naming everything in my life as a gift changes me.&nbsp; Even life’s challenges are gifts that shape and refine me.&nbsp; Gratitude is the most potent form of honesty.&nbsp; It isn’t a pair of rose-colored glasses that denies what is hard, it is more like a conjunction or a companion that comes alongside difficulty to give us a much fuller sense of reality in every moment. &nbsp;

Difficulties, when they arise, are not the whole of our existence.

Experienced gardeners understand that not every growing season will go according to plan.&nbsp; A sudden heatwave early in the season can render tomato pollen nonviable, leading to crop failure. A swarm of caterpillars may strip coneflower foliage bare. A strong windstorm might topple even the most beautiful, productive apple tree.

These things happen, and most gardeners I work with refuse to let these challenges make them less than human.&nbsp; They refuse to shrink or lose their sense and awareness of reality.&nbsp; They have learned to name everything as a gift, even the hardships.&nbsp;&nbsp;

When the tomato crop fails due to heat, they turn their attention to the gift of sweet potato vines that laugh at the hot weather and grow even faster.&nbsp; When the swarm of caterpillars is identified as silvery checkerspot larvae, they anticipate the gift of beautiful black, yellow, and orange butterflies that will soon grace their garden.&nbsp; When the storm topples the apple tree, they mourn the loss but also see the gift of a new opportunity to plant even more sun-loving native flowers to build biodiversity in their landscape.

Thanksgiving season is the perfect time to cultivate gratitude with renewed intentionality. It begins with slowing down and naming everything as a gift. In doing so, we practice the most potent form of honesty—and, like a well-tended garden, our gratitude will grow and flourish.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/8/1692823329994.jpeg" alt="Jason Graves" />
 <figcaption>Jason Graves</figcaption>
 </figure>By JASON GRAVES K-State Research and Extension Central District&nbsp;Horticulturist Thanksgiving invites us to slow down and reflect on gratitude—a practice that doesn’t always come easily amid the busyness of daily life. In my experience, gratitude is much like a garden: it needs patience, care, and intentionality to grow and thrive truly.In my daily work with gardeners here in central Kansas, I’ve noticed a shared trait: generosity. Gardeners freely share their time, resources, and wisdom, seeing abundance where others might see only scarcity. I believe this generosity is a natural outgrowth of their gratitude. As they nurture life in their gardens, gratitude also seems to take root and flourish within them.This is where gardening and gratitude naturally meet. The more time gardeners spend in the planting, growing, and harvesting cycles, the more they see life itself as a series of gifts. And that’s what gratitude truly is: naming everything as a gift.Gratefulness names something as a gift, and the habit of constantly naming everything in my life as a gift changes me.&nbsp; Even life’s challenges are gifts that shape and refine me.&nbsp; Gratitude is the most potent form of honesty.&nbsp; It isn’t a pair of rose-colored glasses that denies what is hard, it is more like a conjunction or a companion that comes alongside difficulty to give us a much fuller sense of reality in every moment. &nbsp;Difficulties, when they arise, are not the whole of our existence.Experienced gardeners understand that not every growing season will go according to plan.&nbsp; A sudden heatwave early in the season can render tomato pollen nonviable, leading to crop failure. A swarm of caterpillars may strip coneflower foliage bare. A strong windstorm might topple even the most beautiful, productive apple tree.These things happen, and most gardeners I work with refuse to let these challenges make them less than human.&nbsp; They refuse to shrink or lose their sense and awareness of reality.&nbsp; They have learned to name everything as a gift, even the hardships.&nbsp;&nbsp;When the tomato crop fails due to heat, they turn their attention to the gift of sweet potato vines that laugh at the hot weather and grow even faster.&nbsp; When the swarm of caterpillars is identified as silvery checkerspot larvae, they anticipate the gift of beautiful black, yellow, and orange butterflies that will soon grace their garden.&nbsp; When the storm topples the apple tree, they mourn the loss but also see the gift of a new opportunity to plant even more sun-loving native flowers to build biodiversity in their landscape.Thanksgiving season is the perfect time to cultivate gratitude with renewed intentionality. It begins with slowing down and naming everything as a gift. In doing so, we practice the most potent form of honesty—and, like a well-tended garden, our gratitude will grow and flourish.

GRAVES: Gardening gratitude this Thanksgiving season

By GLENN BRUNKOW Pottawatomie County farmer and rancher

We are on the eve of Thanksgiving and one of the most iconic meals of the year. Who does not crave the turkey, dressing, mashed potatoes, rolls, cranberries, pumpkin pie, etc. I know my plan is to fall asleep in front of the TV in a turkey induced food coma.

The American Farm Bureau Federation has come out with its annual comparison of the cost of a traditional dinner for 10 and the price has fallen for the second year in a row. The cost is $58.08, or $5.80 per person. This is a reduction of 5 percent from 2023 and down from $64.05 in 2022.

I do not know if anyone else finds this interesting — maybe it is just my ag econ degree talking — but I like comparing one year to the next. I saw one commentator who disputed whether Thanksgiving dinner could be purchased at that price, but I really think that is irrelevant. The fact is one of the things we must be thankful for is living in a country where we have an affordable, abundant food supply.

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/7/1690818396954.jpeg" alt="Glenn Brunkow" />
 <figcaption>Glenn Brunkow</figcaption>
 </figure>By GLENN BRUNKOW Pottawatomie County farmer and rancherWe are on the eve of Thanksgiving and one of the most iconic meals of the year. Who does not crave the turkey, dressing, mashed potatoes, rolls, cranberries, pumpkin pie, etc. I know my plan is to fall asleep in front of the TV in a turkey induced food coma.The American Farm Bureau Federation has come out with its annual comparison of the cost of a traditional dinner for 10 and the price has fallen for the second year in a row. The cost is $58.08, or $5.80 per person. This is a reduction of 5 percent from 2023 and down from $64.05 in 2022.I do not know if anyone else finds this interesting — maybe it is just my ag econ degree talking — but I like comparing one year to the next. I saw one commentator who disputed whether Thanksgiving dinner could be purchased at that price, but I really think that is irrelevant. The fact is one of the things we must be thankful for is living in a country where we have an affordable, abundant food supply.I also like to think that Thanksgiving is a time when we should celebrate agriculture and all that we, as an industry, do to make the United States the greatest nation in the world. The foundation of any stable nation is a stable food supply. It is really hard to accomplish great things on an empty stomach.I know we all take the food choices we have for granted. This past week I went to the grocery store to buy our Thanksgiving turkey, and I was met with a wide selection of brands and weights of turkeys. Driving down the street I saw restaurant signs offering to prepare the bird. The possibilities presented on the aisles of our grocery stores are endless. Consider the fact that you do not even have to go to the grocery store to buy food and you start to get the idea.Most of us do not have to worry about where our next meal is coming from, we just must figure out what we want to eat. That is where those of us in agriculture come in. Without the incredible network of farmers and ranchers this safe, abundant food supply is not possible.We are so good at what we do that most of our consumers take it for granted, and maybe that is why I find the annual comparison from the American Farm Bureau so fascinating. Most of us will go to the grocery store, pick up the necessary items and never give a thought to the cost or how they got on the shelves. We are good at what we do, but we are not good at tooting our own horn.Without our incredible production it is not possible to serve a feast to 10 people for less than $60, and that is something the rest of the world is in awe of. So, this Thanksgiving, stop and take a minute to be proud of being part of what feeds the United States, we are really good at what we do. That is something to be thankful for."Insight" is a weekly column published by Kansas Farm Bureau, the state's largest farm organization whose mission is to strengthen agriculture and the lives of Kansans through advocacy, education and service.Copyright © 2024 Kansas Farm Bureau, All rights reserved.

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