CAPS
The weather may heat up, but you can learn to keep your cool with this CAPS Parenting Education Class!
How to Make it Calmly Through the Summer: Mindfulness & Relaxation
April 27 and May 4
noon-1 p.m.
Via Zoom
Summer brings a change of schedules and sometimes a change of attitude. This two-session Zoom class will teach you the skills to stay calm, stay relaxed, and enjoy these longer days with your children. Megan Coberly, MS, Theatre Salina Education Director, will explain the four categories of mindfulness:
●Gratitude
●Self-Regulation
●Self-Compassion
●Decompression
Learn how to not only survive your day, but thrive in it! Participants are welcome to “bring” their lunch to class.
Register online at www.capsofsalina.org/parenting-classes/