Here is the preview for the Saturday Morning Show on&nbsp;910 AM/107.5 FM KINA Salina for&nbsp;July 19th:

9:00 am - Tony Newell, Salina County Treasurer

10:00 am - Erin Segebart, OCCK Director of Children Services &amp; Outreach

10:30 am - Phillip Sawyer and Michael Curtis, Reanimated Customs

All episodes are recorded and uploaded on the&nbsp;<a href="https://streamdb7web.securenetsystems.net/cirrusencore/index.cfm?CFID=05fb1ecb-7d68-4542-adb3-9b7c11d9b5e5&amp;CFTOKEN=0&amp;stationCallSign=KINA&amp;onDemandAutoStart=true&amp;p92136680=true&amp;relocateURL=true">910 AM and 107.5 FM KINA website</a>, under the 'KINA Saturday Mornings'&nbsp;tab.

<figure>
 <img src="https://media.eaglewebservices.com/public/2021/7/1625885773462.jpeg" alt="KINA logo" />
 <figcaption>KINA logo</figcaption>
 </figure>Here is the preview for the Saturday Morning Show on&nbsp;910 AM/107.5 FM KINA Salina for&nbsp;July 19th:9:00 am - Tony Newell, Salina County Treasurer- Tag office, plans, title work and more9:30 am - Jerry Titus- Upcoming 2025 KKOA Leadsled10:00 am - Erin Segebart, OCCK Director of Children Services &amp; Outreach- "Back to School Bash"10:30 am - Phillip Sawyer and Michael Curtis, Reanimated Customs- Upcoming 2025 "Downshift and Chill"All episodes are recorded and uploaded on the&nbsp;<a href="https://streamdb7web.securenetsystems.net/cirrusencore/index.cfm?CFID=05fb1ecb-7d68-4542-adb3-9b7c11d9b5e5&amp;CFTOKEN=0&amp;stationCallSign=KINA&amp;onDemandAutoStart=true&amp;p92136680=true&amp;relocateURL=true">910 AM and 107.5 FM KINA website</a>, under the 'KINA Saturday Mornings'&nbsp;tab.

Saturday Morning Show preview for July 19

Salina’s Noon Network AMBUCS is proud to announce the receipt of a generous $1,000 donation from Trinity United Methodist Church, raised through their “On the Road with God” Vacation Bible School (VBS) mission initiative. 

The funds will be used to provide a therapeutic AmTryke tricycle to a local child or adult with mobility challenges.

The donation was presented by Lyz Garwood, Director of Christian Education at Trinity, who was joined by Senior Pastor Eric Meyer and her daughter, Ava. Initially totaling $932.01, the gift increased to an even $1,000 following an additional contribution inspired by the church’s special edition mission newsletter.

“Each year, the VBS planning team picks a project. AMBUCS was selected after a child who uses a wheelchair attended VBS last year and church members learned about the need for adaptive technology to provide inclusive opportunities. We know that kids love helping other kids,” said Garwood. “The AMTryke is a perfect fit for our road trip with God as it gives all kids a way to do life together.”

AmTrykes are therapeutic tricycles modified to meet the specific needs of children and adults with disabilities. As the rider grows, the AmTryke can be adjusted accordingly. Because the trykes are highly adjustable and supported by a large selection of adaptive accessories, nearly every rider—regardless of diagnosis—can experience improved mobility. AmTrykes help build strength, coordination, mobility, and self-esteem, and are commonly recommended by physical and occupational therapists.

“This gift is a beautiful example of community coming together to make a real, lasting impact,” said Karen Vidricksen, President of Noon Network AMBUCS. “Thanks to Trinity’s Vacation Bible School, someone in Salina will soon be gaining mobility, confidence, and freedom.”

Founded in 1992, Salina’s Noon Network AMBUCS has over 50 members who are committed to serving the community. The group is composed mostly of women who serve in leadership and active volunteer roles, helping to drive the organization’s mission forward. The group meets every Thursday at noon at Martinelli’s Little Italy in downtown Salina.

Noon Network AMBUCS is part of National AMBUCS, Inc., a 501(c)(3) nonprofit charitable organization whose mission is to inspire mobility and independence in people with disabilities. In addition to the AmTryke program, the organization also provides Scholarships for Therapists and participates in a variety of local service projects.

To learn more about how you can support Noon Network AMBUCS or to refer someone for an AmTryke, please visit&nbsp;<a target="_blank" href="http://noonambucs.com/">noonambucs.com</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752866779839.jpeg" alt="Trinity United Methodist Church gives donation of $1,000 to Salina's Noon Network AMBUCS AmTryke Program; photo courtesy of Noon Network AMBUCS (Salina, KS)" />
 <figcaption>Trinity United Methodist Church gives donation of $1,000 to Salina's Noon Network AMBUCS AmTryke Program; photo courtesy of Noon Network AMBUCS (Salina, KS)</figcaption>
 </figure>Noon Network AMBUCS, Salina, KSSalina’s Noon Network AMBUCS is proud to announce the receipt of a generous $1,000 donation from Trinity United Methodist Church, raised through their “On the Road with God” Vacation Bible School (VBS) mission initiative. The funds will be used to provide a therapeutic AmTryke tricycle to a local child or adult with mobility challenges.The donation was presented by Lyz Garwood, Director of Christian Education at Trinity, who was joined by Senior Pastor Eric Meyer and her daughter, Ava. Initially totaling $932.01, the gift increased to an even $1,000 following an additional contribution inspired by the church’s special edition mission newsletter.“Each year, the VBS planning team picks a project. AMBUCS was selected after a child who uses a wheelchair attended VBS last year and church members learned about the need for adaptive technology to provide inclusive opportunities. We know that kids love helping other kids,” said Garwood. “The AMTryke is a perfect fit for our road trip with God as it gives all kids a way to do life together.”AmTrykes are therapeutic tricycles modified to meet the specific needs of children and adults with disabilities. As the rider grows, the AmTryke can be adjusted accordingly. Because the trykes are highly adjustable and supported by a large selection of adaptive accessories, nearly every rider—regardless of diagnosis—can experience improved mobility. AmTrykes help build strength, coordination, mobility, and self-esteem, and are commonly recommended by physical and occupational therapists.“This gift is a beautiful example of community coming together to make a real, lasting impact,” said Karen Vidricksen, President of Noon Network AMBUCS. “Thanks to Trinity’s Vacation Bible School, someone in Salina will soon be gaining mobility, confidence, and freedom.”Founded in 1992, Salina’s Noon Network AMBUCS has over 50 members who are committed to serving the community. The group is composed mostly of women who serve in leadership and active volunteer roles, helping to drive the organization’s mission forward. The group meets every Thursday at noon at Martinelli’s Little Italy in downtown Salina.Noon Network AMBUCS is part of National AMBUCS, Inc., a 501(c)(3) nonprofit charitable organization whose mission is to inspire mobility and independence in people with disabilities. In addition to the AmTryke program, the organization also provides Scholarships for Therapists and participates in a variety of local service projects.To learn more about how you can support Noon Network AMBUCS or to refer someone for an AmTryke, please visit&nbsp;<a target="_blank" href="http://noonambucs.com/">noonambucs.com</a>.

Salina church sends generous donation to AMBUCS for AmTryke program

LINDSBORG -&nbsp;Bethany College has announced Janelle Adams and Megan Case as Assistant Professors of Religion.

Janelle recently earned her Ph.D. in Religion from Emory University, where she focused on social ethics and practical theology. Her research explores how faith-based communities respond to pressing social issues, with recent work examining belonging and refugee resettlement. Her scholarship has been published in Practical Theology, the Journal of Pastoral Theology, Center for Migration Studies Essays, and more.

Her dissertation, “Lessons in Shared Sufficiency: How Refugees and Community Partners Practice Belonging at a Faith-Based Community Hub,” employs qualitative methods to investigate practices of belonging in the context of refugee resettlement.

Before coming to Bethany, Adams taught at Spelman College and Candler School of Theology and served as a researcher with the Forum for Theological Exploration’s Discernment Labs initiative. She holds a Master of Divinity from Candler School of Theology and a B.A. in Religious Studies from Rhodes College. Prior to her academic career, Adams worked in refugee resettlement and spiritual care education.

Adams’ appointment comes at a time when Bethany College is deepening its engagement with the Evangelical Lutheran Church in America (ELCA). Since taking office in May, President Dr. Laura Crawley has been actively reconnecting the college with ELCA partners across the region and nationally. Her recent activities include:

Speaking with the Swedish Friendship Group at Bethany Lutheran Church.&nbsp;

Speaking about Bethany College at the Central States Synod Assembly back in June, at the request of Bishop Candea.

Participating in the Network of ELCA Colleges and Universities (NECU).

Presidents Summer Seminar and the Vocation of Lutheran Higher Education Conference in July at Augsburg University.

Planning visits with Pastor Melissa to ELCA congregations across Kansas this fall and spring.

Attending the upcoming ELCA Churchwide Assembly in Phoenix at the end of July.

These efforts underscore Bethany's ongoing commitment to its Lutheran identity and mission, particularly in welcoming faculty whose scholarship and vocation align with values of faith, service, and social responsibility.

“We are delighted to welcome Dr. Adams to Bethany College,” said Rev. Melissa Woeppel, Campus Pastor. “As an ethicist, she will enhance vocational reflection and explore questions of meaning and purpose both in and out of the classroom.”

When Adams is not teaching or writing, she enjoys reading mystery novels and dabbling in stand-up and improvisational comedy.

Bethany College is excited to welcome Janelle Adams to the faculty and looks forward to the meaningful contributions her research and community-centered approach will bring to the religion program. 

For more information about Bethany College's religion program, visit <a href="http://www.bethanylb.edu/religion-philosophy">www.bethanylb.edu/religion-philosophy</a>.

Case earned her doctorate from the University of Texas at Austin in 2016 in Ancient Mediterranean Religions with a graduate portfolio in Women's and Gender Studies. She had previously received degrees from Gettysburg College (2006, B.A. in Anthropology and Religion), Louisville Presbyterian Theological Seminary (2011, M.Div.), and the University of Texas at Austin (2013, M.A. in Religious Studies).

Since graduation, she has taught at several institutions, including Elon University, Virginia Polytechnic and State University, Drury University, and Luther College. Her main area of research is the Hebrew Bible, especially questions involving gender and sexuality in the Deuteronomistic History. 

Case has published articles in Vetus Testamentum, Biblical Interpretation, and the Journal of Religion and Popular Culture, as well as in various edited volumes. She is currently the editor of the Poetical and Wisdom Books for the upcoming King James Version Study Bible from Oxford University Press. Her first book, “The Productive and Disordered Bodies of Judges 19–21: Pre-Monarchic Israel as a Somatic Society,” is in its final stages with Sheffield Phoenix Press.

Case’s appointment comes at a time when Bethany College is deepening its engagement with the Evangelical Lutheran Church in America (ELCA). Since taking office in May, President Dr. Laura Crawley has been actively reconnecting the college with ELCA partners across the region and nationally. Her recent activities include:

Speaking with the Swedish Friendship Group at Bethany Lutheran Church

Speaking about Bethany College at the Central States Synod Assembly back&nbsp;in June, at the request of Bishop Candea

Participating in the Network of ELCA Colleges and Universities (NECU)&nbsp;Presidents Summer Seminar and the Vocation of Lutheran Higher Education&nbsp;Conference in July at Augsburg University

“Dr. Case brings a wealth of teaching experience to Bethany College, along with a depth of biblical study,” said Rev. Melissa Woeppel, Campus Pastor. “Her engagement in the classroom will serve our students well and we are excited to welcome her!”

In her free time, Case enjoys tabletop games, reading, playing the flute and piano, and being annoyed by her nephews.

Bethany College is excited to welcome Megan Case to the faculty and looks forward to the contributions she will bring to the religion program. 

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752859936224.png" alt="(left) Janelle Adams and (right) Megan Case.&nbsp;Two new Assistant Professors of Religion at Bethany College; photos courtesy of Bethany College" />
 <figcaption>(left) Janelle Adams and (right) Megan Case.&nbsp;Two new Assistant Professors of Religion at Bethany College; photos courtesy of Bethany College</figcaption>
 </figure>Bethany CollegeLINDSBORG -&nbsp;Bethany College has announced Janelle Adams and Megan Case as Assistant Professors of Religion.<h2>Janelle Adams</h2>Janelle recently earned her Ph.D. in Religion from Emory University, where she focused on social ethics and practical theology. Her research explores how faith-based communities respond to pressing social issues, with recent work examining belonging and refugee resettlement. Her scholarship has been published in Practical Theology, the Journal of Pastoral Theology, Center for Migration Studies Essays, and more.Her dissertation, “Lessons in Shared Sufficiency: How Refugees and Community Partners Practice Belonging at a Faith-Based Community Hub,” employs qualitative methods to investigate practices of belonging in the context of refugee resettlement.Before coming to Bethany, Adams taught at Spelman College and Candler School of Theology and served as a researcher with the Forum for Theological Exploration’s Discernment Labs initiative. She holds a Master of Divinity from Candler School of Theology and a B.A. in Religious Studies from Rhodes College. Prior to her academic career, Adams worked in refugee resettlement and spiritual care education.Adams’ appointment comes at a time when Bethany College is deepening its engagement with the Evangelical Lutheran Church in America (ELCA). Since taking office in May, President Dr. Laura Crawley has been actively reconnecting the college with ELCA partners across the region and nationally. Her recent activities include:Speaking with the Swedish Friendship Group at Bethany Lutheran Church.&nbsp;Speaking about Bethany College at the Central States Synod Assembly back in June, at the request of Bishop Candea. Participating in the Network of ELCA Colleges and Universities (NECU).Presidents Summer Seminar and the Vocation of Lutheran Higher Education Conference in July at Augsburg University.Planning visits with Pastor Melissa to ELCA congregations across Kansas this fall and spring.Attending the upcoming ELCA Churchwide Assembly in Phoenix at the end of July.These efforts underscore Bethany's ongoing commitment to its Lutheran identity and mission, particularly in welcoming faculty whose scholarship and vocation align with values of faith, service, and social responsibility.“We are delighted to welcome Dr. Adams to Bethany College,” said Rev. Melissa Woeppel, Campus Pastor. “As an ethicist, she will enhance vocational reflection and explore questions of meaning and purpose both in and out of the classroom.”When Adams is not teaching or writing, she enjoys reading mystery novels and dabbling in stand-up and improvisational comedy.Bethany College is excited to welcome Janelle Adams to the faculty and looks forward to the meaningful contributions her research and community-centered approach will bring to the religion program. For more information about Bethany College's religion program, visit <a href="http://www.bethanylb.edu/religion-philosophy">www.bethanylb.edu/religion-philosophy</a>.<h2>Megan Case</h2>Case earned her doctorate from the University of Texas at Austin in 2016 in Ancient Mediterranean Religions with a graduate portfolio in Women's and Gender Studies. She had previously received degrees from Gettysburg College (2006, B.A. in Anthropology and Religion), Louisville Presbyterian Theological Seminary (2011, M.Div.), and the University of Texas at Austin (2013, M.A. in Religious Studies).Since graduation, she has taught at several institutions, including Elon University, Virginia Polytechnic and State University, Drury University, and Luther College. Her main area of research is the Hebrew Bible, especially questions involving gender and sexuality in the Deuteronomistic History. Case has published articles in Vetus Testamentum, Biblical Interpretation, and the Journal of Religion and Popular Culture, as well as in various edited volumes. She is currently the editor of the Poetical and Wisdom Books for the upcoming King James Version Study Bible from Oxford University Press. Her first book, “The Productive and Disordered Bodies of Judges 19–21: Pre-Monarchic Israel as a Somatic Society,” is in its final stages with Sheffield Phoenix Press.Case’s appointment comes at a time when Bethany College is deepening its engagement with the Evangelical Lutheran Church in America (ELCA). Since taking office in May, President Dr. Laura Crawley has been actively reconnecting the college with ELCA partners across the region and nationally. Her recent activities include:Speaking with the Swedish Friendship Group at Bethany Lutheran ChurchSpeaking about Bethany College at the Central States Synod Assembly back&nbsp;in June, at the request of Bishop CandeaParticipating in the Network of ELCA Colleges and Universities (NECU)&nbsp;Presidents Summer Seminar and the Vocation of Lutheran Higher Education&nbsp;Conference in July at Augsburg UniversityPlanning visits with Pastor Melissa to ELCA congregations across Kansas this fall and spring.Attending the upcoming ELCA Churchwide Assembly in Phoenix at the end of July.These efforts underscore Bethany's ongoing commitment to its Lutheran identity and mission, particularly in welcoming faculty whose scholarship and vocation align with values of faith, service, and social responsibility.“Dr. Case brings a wealth of teaching experience to Bethany College, along with a depth of biblical study,” said Rev. Melissa Woeppel, Campus Pastor. “Her engagement in the classroom will serve our students well and we are excited to welcome her!”In her free time, Case enjoys tabletop games, reading, playing the flute and piano, and being annoyed by her nephews.Bethany College is excited to welcome Megan Case to the faculty and looks forward to the contributions she will bring to the religion program. For more information about Bethany College's religion program, visit <a href="http://www.bethanylb.edu/religion-philosophy">www.bethanylb.edu/religion-philosophy</a>.

Two new Assistant Professors of Religion welcomed by Bethany College 

The Salina Police Department (SPD) has sent out a Crimestoppers release to the public, as they are seeking tips regarding an unknown suspect(s) who allegedly stole over $6,000 worth of tools from a work trailer.

According to SPD between 2:00 pm on Friday, July 4th and 7:00 am on Monday, July 7th a construction trailer was allegedly burglarized.&nbsp;An employee of Schwerdtfager Masonry reported that a trailer belonging to their business, had several items removed in the 3800 block of S. 9th.

Reportedly, an unknown suspect(s) 'cut a lock to the trailer and stole several tools.'&nbsp;The tools that were allegedly stolen were: 

Two Stihl Concrete Saws, a Honda Generator, a Hilti Concrete Nailer, a Milwaukee Hammer Drill and a DeWalt 20-gallon air compressor. Total loss was valued at $6500.

ORIGINAL: <a href="https://salinapost.com/posts/75a9da74-8b68-467c-9d2f-96923d40600e">Police are searching for suspect(s) who allegedly stole over $6,000 of work tools</a>

SPD advises ff you have any information concerning this incident or identification of the individual suspect, to call Crimestoppers at&nbsp;825-TIPS.

You can also make an online tip at:&nbsp;<a href="https://www.p3tips.com/tipform.aspx?ID=950#">https://www.p3tips.com/tipform.aspx?ID=950#</a>. You may receive a cash reward of up to $1,000. Tipsters may also contact the Salina Police Department at&nbsp;(785) 826-7210, for&nbsp;case&nbsp;2025-16952.

By: NICOLAS FIERROSalina PostThe Salina Police Department (SPD) has sent out a Crimestoppers release to the public, as they are seeking tips regarding an unknown suspect(s) who allegedly stole over $6,000 worth of tools from a work trailer.According to SPD between 2:00 pm on Friday, July 4th and 7:00 am on Monday, July 7th a construction trailer was allegedly burglarized.&nbsp;An employee of Schwerdtfager Masonry reported that a trailer belonging to their business, had several items removed in the 3800 block of S. 9th.Reportedly, an unknown suspect(s) 'cut a lock to the trailer and stole several tools.'&nbsp;The tools that were allegedly stolen were: Two Stihl Concrete Saws, a Honda Generator, a Hilti Concrete Nailer, a Milwaukee Hammer Drill and a DeWalt 20-gallon air compressor. Total loss was valued at $6500.ORIGINAL: <a href="https://salinapost.com/posts/75a9da74-8b68-467c-9d2f-96923d40600e">Police are searching for suspect(s) who allegedly stole over $6,000 of work tools</a>SPD advises ff you have any information concerning this incident or identification of the individual suspect, to call Crimestoppers at&nbsp;825-TIPS.You can also make an online tip at:&nbsp;<a href="https://www.p3tips.com/tipform.aspx?ID=950#">https://www.p3tips.com/tipform.aspx?ID=950#</a>. You may receive a cash reward of up to $1,000. Tipsters may also contact the Salina Police Department at&nbsp;(785) 826-7210, for&nbsp;case&nbsp;2025-16952.<h2></h2>

UPDATE: Salina Police still searching for suspect(s) who allegedly stole over $6,000 of tools

As summer temperatures climb, a Kansas State University veterinarian urges pet owners to take precautions against seasonal hazards to keep their pets safe and healthy.

"Summer is a great time to be outside with your pets, but it also comes with some seasonal risks," said Susan Nelson, clinical professor and veterinarian at the&nbsp;<a target="_blank" href="https://ksvhc.org/services/pet-health-center/">Veterinary Health Center</a>&nbsp;in the&nbsp;<a target="_blank" href="https://www.vet.k-state.edu/">College of Veterinary Medicine</a>. "By taking a few simple precautions, you can help ensure that your pet stays safe, healthy and happy all season long."

Nelson advises pet owners to begin or continue year-round protection against fleas, ticks and mosquitoes, all of which become more prevalent during the warmer months. These parasites can transmit serious illnesses such as Lyme disease, Plague and heartworm disease, which can be fatal if left untreated. Fortunately, many heartworm preventives also protect against common intestinal parasites, and many of the newer heartworm preventives on the market also kill fleas and ticks as well.

"It is important to keep your pet on preventives year-round due to variation in seasons and 'microclimates' that have developed in more urban areas, as they extend the duration we typically see some parasites, such as mosquitoes," Nelson said. "Because there are so many choices available now, it is important to speak to your veterinarian about which products are optimal for your pet, as they know both you and your pet the best."

Beyond parasite control, Nelson offers several key recommendations to help pets enjoy summer safely:

Summer also brings increased risk of toxic exposures and seasonal irritants.

"Be cautious with summer landscaping and gardening products," Nelson said. "Some mulches, fertilizers and plants — such as lilies, azaleas and rhododendrons — can be toxic to pets."

Increased time outdoors can also trigger seasonal allergies, causing itching, sneezing or watery eyes in pets. Grass awns, chiggers and other hidden irritants may also cause skin infections or more serious complications.

Finally, Nelson reminds pet owners to always provide fresh food, water and shade. Food spoils more easily in warm weather and attracts insects. Dehydration can happen quickly when water bowls are not kept filled. For outdoor pets, be sure to check your yard at various times throughout the day to ensure there is always access to shade so pets can get relief from the heat.

"Summertime is a season many of us look forward to, but it is important to take basic precautions to help prevent our furry friends from physical hazards, toxins and parasites that accompany this time of year," Nelson said. "The keys to a healthy summer for your pet are to provide consistent fresh food, water and parasite preventives, as well as keeping them up to date on their vaccinations. Exercise your pets in the early morning or late evening to help avoid heat exhaustion, and follow the suggestions to avoid exposure to hazardous situations."

For more information on year-round pet health, consult your local veterinarian.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752853968803.jpg" alt="Image courtesy of Pixabay" />
 <figcaption>Image courtesy of Pixabay</figcaption>
 </figure>Kansas State UniversityAs summer temperatures climb, a Kansas State University veterinarian urges pet owners to take precautions against seasonal hazards to keep their pets safe and healthy."Summer is a great time to be outside with your pets, but it also comes with some seasonal risks," said Susan Nelson, clinical professor and veterinarian at the&nbsp;<a target="_blank" href="https://ksvhc.org/services/pet-health-center/">Veterinary Health Center</a>&nbsp;in the&nbsp;<a target="_blank" href="https://www.vet.k-state.edu/">College of Veterinary Medicine</a>. "By taking a few simple precautions, you can help ensure that your pet stays safe, healthy and happy all season long."Nelson advises pet owners to begin or continue year-round protection against fleas, ticks and mosquitoes, all of which become more prevalent during the warmer months. These parasites can transmit serious illnesses such as Lyme disease, Plague and heartworm disease, which can be fatal if left untreated. Fortunately, many heartworm preventives also protect against common intestinal parasites, and many of the newer heartworm preventives on the market also kill fleas and ticks as well."It is important to keep your pet on preventives year-round due to variation in seasons and 'microclimates' that have developed in more urban areas, as they extend the duration we typically see some parasites, such as mosquitoes," Nelson said. "Because there are so many choices available now, it is important to speak to your veterinarian about which products are optimal for your pet, as they know both you and your pet the best."Beyond parasite control, Nelson offers several key recommendations to help pets enjoy summer safely:<ul>
 <li>Ease into activity. If your dog hasn't been active lately, reintroduce exercise slowly to avoid injury. Be alert for signs of heat stress like excessive panting, weakness, drooling or collapse.</li><li>Never leave pets in vehicles. Even on mildly warm days, temperatures inside a parked car can quickly reach dangerous levels, leading to fatal heat stroke.</li><li>Protect their paws. Hot pavement can burn sensitive footpads. Introduce rough surfaces gradually, and consider booties or protective balms.</li><li>Practice water safety. Keep pools gated and outfit dogs with life jackets during boating activities, especially if they aren't strong swimmers. Nelson also recommends vaccination against Leptospirosis, a bacterial disease found in standing water that becomes more prevalent during periods of rain.</li><li>Keep IDs current. Microchips, collars and tags increase the chance a lost pet will be returned safely. Even indoor pets should be properly identified.</li>
 </ul>Summer also brings increased risk of toxic exposures and seasonal irritants."Be cautious with summer landscaping and gardening products," Nelson said. "Some mulches, fertilizers and plants — such as lilies, azaleas and rhododendrons — can be toxic to pets."Increased time outdoors can also trigger seasonal allergies, causing itching, sneezing or watery eyes in pets. Grass awns, chiggers and other hidden irritants may also cause skin infections or more serious complications.Finally, Nelson reminds pet owners to always provide fresh food, water and shade. Food spoils more easily in warm weather and attracts insects. Dehydration can happen quickly when water bowls are not kept filled. For outdoor pets, be sure to check your yard at various times throughout the day to ensure there is always access to shade so pets can get relief from the heat."Summertime is a season many of us look forward to, but it is important to take basic precautions to help prevent our furry friends from physical hazards, toxins and parasites that accompany this time of year," Nelson said. "The keys to a healthy summer for your pet are to provide consistent fresh food, water and parasite preventives, as well as keeping them up to date on their vaccinations. Exercise your pets in the early morning or late evening to help avoid heat exhaustion, and follow the suggestions to avoid exposure to hazardous situations."For more information on year-round pet health, consult your local veterinarian.

KSU veterinarian urges pet owners to take precautions against seasonal hazards

A two vehicle crash occurred on Friday morning at the intersection of E. Crawford and S. Ohio streets.

According to the Salina Police Department (SPD) at around 9:45-9:50 am, a red Ford truck allegedly crashed into a green Plymouth Voyager minivan. SPD stated the driver of the Ford was cited with a 'Failure to Yield.' Both drivers did not receive any medical treatment at this time.

A full report will be given by the SPD next week.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752852957076.jpeg" alt="Crash on E. Crawford and S. Ohio on the morning of Friday, July 18; photo by Nicolas Fierro" />
 <figcaption>Crash on E. Crawford and S. Ohio on the morning of Friday, July 18; photo by Nicolas Fierro</figcaption>
 </figure>By: NICOLAS FIERROSalina PostA two vehicle crash occurred on Friday morning at the intersection of E. Crawford and S. Ohio streets.According to the Salina Police Department (SPD) at around 9:45-9:50 am, a red Ford truck allegedly crashed into a green Plymouth Voyager minivan. SPD stated the driver of the Ford was cited with a 'Failure to Yield.' Both drivers did not receive any medical treatment at this time.A full report will be given by the SPD next week.

Two vehicle crash on E. Crawford and S. Ohio, updates to follow

LINDSBORG - Bethany College is pleased to announce the appointment of Audrey Saxton as the new Assistant Professor of English. Originally from Oregon, Saxton earned both her Master of Arts and Ph.D. in English from Penn State University, where she taught courses in writing and composition, world literature, and pre-1800 literature. 

Her research focuses on reception, translation, and reading habits in late-medieval England. She studies how manuscripts and book histories reveal the ways people engaged with texts during that period and works to introduce students to both physical and digital archival research. Her current project examines the transmission of Middle English health texts, often called “dietaries,” in both manuscripts and early printed books. These texts offer insight into popular beliefs about health and wellness in late-medieval England and provide a foundation for contemporary self-help literature. Saxton has presented her research at both national and international conferences and will continue her work next summer as a Dibner Research Fellow in the History of Science and Technology at the Huntington Library.

Outside of her academic work, Saxton enjoys reading contemporary fantasy and science fiction, spending time outdoors, and quilting. Bethany College is excited to welcome Audrey Saxton to the faculty and looks forward to the expertise and student-focused approach she brings to the English program. 

For more information about our English program, please visit <a href="http://www.bethanylb.edu/english">www.bethanylb.edu/english</a>.

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752853473137.jpeg" alt="Audrey Saxton ,New Assistant Professor of English for Bethany College; photo courtesy of Bethany College" />
 <figcaption>Audrey Saxton ,New Assistant Professor of English for Bethany College; photo courtesy of Bethany College</figcaption>
 </figure>Bethany CollegeLINDSBORG - Bethany College is pleased to announce the appointment of Audrey Saxton as the new Assistant Professor of English. Originally from Oregon, Saxton earned both her Master of Arts and Ph.D. in English from Penn State University, where she taught courses in writing and composition, world literature, and pre-1800 literature. Her research focuses on reception, translation, and reading habits in late-medieval England. She studies how manuscripts and book histories reveal the ways people engaged with texts during that period and works to introduce students to both physical and digital archival research. Her current project examines the transmission of Middle English health texts, often called “dietaries,” in both manuscripts and early printed books. These texts offer insight into popular beliefs about health and wellness in late-medieval England and provide a foundation for contemporary self-help literature. Saxton has presented her research at both national and international conferences and will continue her work next summer as a Dibner Research Fellow in the History of Science and Technology at the Huntington Library.Outside of her academic work, Saxton enjoys reading contemporary fantasy and science fiction, spending time outdoors, and quilting. Bethany College is excited to welcome Audrey Saxton to the faculty and looks forward to the expertise and student-focused approach she brings to the English program. For more information about our English program, please visit <a href="http://www.bethanylb.edu/english">www.bethanylb.edu/english</a>.

New Assistant Professor of English announced for Bethany College

Following is recent booking activity for the Saline County Jail, as provided by law enforcement. Photos, if provided, are courtesy of Saline County Jail. All persons are considered innocent until proven guilty in a court of law.

NAME:&nbsp;Chamberlain, Darius Rashawn

REQUESTED CHARGES:&nbsp;Criminal threat; Cause terror, evacuation or disruption; Disorderly conduct; Brawling or fighting

REQUESTED CHARGE:&nbsp;Probation Violation

NAME:&nbsp;Coleman, Casey Elizabeth

REQUESTED CHARGES:&nbsp;Probation Violation; Use/poss. drug paraphernalia/human body; Poss. of marijuana; 2 or more prior convictions; Poss. of opiate, narcotic, or certain stimulant

REQUESTED CHARGE:&nbsp;Outside warrant/NCIC hit

NAME:&nbsp;Eilrich, Jessica Coraleann

REQUESTED CHARGES:&nbsp;Criminal Damage to Property; Misdemeanor; Violation of protection order; Unknown circumstance

NAME:&nbsp;Martinez Vaquera, Gilberto

REQUESTED CHARGES:&nbsp;Failure to appear; Agg. battery; Knowingly cause great body harm; Criminal restraint; Domestic Battery: Know cause phy. cont. 3rd/subs.

REQUESTED CHARGE:&nbsp;Domestic Battery: rude physical contact

Following is recent booking activity for the Saline County Jail, as provided by law enforcement. Photos, if provided, are courtesy of Saline County Jail. All persons are considered innocent until proven guilty in a court of law.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846418250.jpeg" alt="Chamberlain, Darius Rashawn" />
 <figcaption>Chamberlain, Darius Rashawn</figcaption>
 </figure>NAME:&nbsp;Chamberlain, Darius RashawnREQUESTED CHARGES:&nbsp;Criminal threat; Cause terror, evacuation or disruption; Disorderly conduct; Brawling or fighting<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846475110.jpeg" alt="Coats, Bryan James&nbsp;" />
 <figcaption>Coats, Bryan James&nbsp;</figcaption>
 </figure>NAME:&nbsp;Coats, Bryan JamesREQUESTED CHARGE:&nbsp;Probation Violation<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846521535.jpeg" alt="Coleman, Casey Elizabeth&nbsp;" />
 <figcaption>Coleman, Casey Elizabeth&nbsp;</figcaption>
 </figure>NAME:&nbsp;Coleman, Casey ElizabethREQUESTED CHARGES:&nbsp;Probation Violation; Use/poss. drug paraphernalia/human body; Poss. of marijuana; 2 or more prior convictions; Poss. of opiate, narcotic, or certain stimulant<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846597303.jpeg" alt="Doyle, Preston Lee" />
 <figcaption>Doyle, Preston Lee</figcaption>
 </figure>NAME:&nbsp;Doyle, Preston LeeREQUESTED CHARGE:&nbsp;Outside warrant/NCIC hit<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846643261.jpeg" alt="Eilrich, Jessica Coraleann&nbsp;" />
 <figcaption>Eilrich, Jessica Coraleann&nbsp;</figcaption>
 </figure>NAME:&nbsp;Eilrich, Jessica CoraleannREQUESTED CHARGES:&nbsp;Criminal Damage to Property; Misdemeanor; Violation of protection order; Unknown circumstance<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846720476.jpeg" alt="Martinez Vaquera, Gilberto&nbsp;" />
 <figcaption>Martinez Vaquera, Gilberto&nbsp;</figcaption>
 </figure>NAME:&nbsp;Martinez Vaquera, GilbertoREQUESTED CHARGES:&nbsp;Failure to appear; Agg. battery; Knowingly cause great body harm; Criminal restraint; Domestic Battery: Know cause phy. cont. 3rd/subs.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846792172.jpeg" alt="Musgrove, Margaret Ann&nbsp;" />
 <figcaption>Musgrove, Margaret Ann&nbsp;</figcaption>
 </figure>NAME:&nbsp;Musgrove, Margaret AnnREQUESTED CHARGE:&nbsp;Domestic Battery: rude physical contact<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752846836813.jpeg" alt="Tyler, Kara Elizabeth&nbsp;" />
 <figcaption>Tyler, Kara Elizabeth&nbsp;</figcaption>
 </figure>NAME:&nbsp;Tyler, Kara ElizabethREQUESTED CHARGE:&nbsp;In transit

Saline County Jail Bookings, July 18

The USDA Agricultural Marketing Service on Wednesday, July 16 its intent to terminate a national program to support the development of small farms, local food businesses, and regional food supply chains.&nbsp;

The announcement allows for the 5-state Heartland Regional Food Business Center to continue normal operations until September 15, 2025, and prepare a plan for a skeleton crew to support 90 Round 1 Business Builder grant awards. USDA funding for Round 2 of the grant&nbsp;program&nbsp;will not proceed.&nbsp;

The Heartland Center is administered by the University of Nebraska-Lincoln in cooperation with co-director New Growth and the Center’s Governance Council.&nbsp;The Governance Council will continue deliberations about maintaining the Heartland Center as a network of collaborating support organizations with or without alternative funding. Kansas Rural Center is a Heartland Center support organization and member of the Governance Council.

The Regional Food Business Centers (RFBC) program was part of a national security effort to strengthen the nation’s food supply.&nbsp;

The RFBC program provided seed funding for on-the-ground organizations to build stronger and ongoing support for local and regional farm and food businesses, including needed supply chain infrastructure, such as delivery logistics, food processing equipment, and financing. RFBCs worked to build food supply strength for everyday health and wellness and greater resilience through shocks, such as terror attacks and the kind of economic disruption the country experienced with empty grocery shelves during the Covid-19 pandemic.&nbsp;

The Heartland Regional Food Business Center is one of 12 RFBCs across the country. It started up in 2023 with USDA seed funding to serve local food and farm entrepreneurs in Iowa, Kansas, Missouri, Nebraska, Oklahoma, and nine northwest Arkansas counties.&nbsp;

The Heartland Center’s 32 on-the-ground partner organizations have already assisted more than 2,500 food and farm enterprises across this region. Program termination will eliminate USDA funding for business development&nbsp;supportstaff working at partner organizations.

“It is devastating that USDA seed funding for this regional effort to build small food and farm businesses and supply chains will end two years earlier than expected,” said Katie Nixon with rural Missouri community development corporation New Growth.

“Our 32 partner organizations are committed to the work. We will continue collaboration to the best of our ability and seek further investment in this important economic development effort.”

Nearly half of Heartland Center total funding ($25 million over four years) was dedicated to directly supporting business expansion projects among small food and farm businesses in the region through Business Builder Subaward grants.&nbsp;

The group of 90 Round 1 finalists is just one-fifth of the 479 applications the Heartland Center received with requests totaling more than $20 million. Round 1 will provide $3.7 million for finalists’ projects.

The Heartland Center had expected as many as 1,000 applicants for its planned Round 2 funding pool of $8.3 million.

<figure>
 <img src="https://media.eaglewebservices.com/public/2022/12/1670953100068.jpeg" alt="Kansas Rural Center logo" />
 <figcaption>Kansas Rural Center logo</figcaption>
 </figure>Kansas Rural CenterThe USDA Agricultural Marketing Service on Wednesday, July 16 its intent to terminate a national program to support the development of small farms, local food businesses, and regional food supply chains.&nbsp;The announcement allows for the 5-state Heartland Regional Food Business Center to continue normal operations until September 15, 2025, and prepare a plan for a skeleton crew to support 90 Round 1 Business Builder grant awards. USDA funding for Round 2 of the grant&nbsp;program&nbsp;will not proceed.&nbsp;The Heartland Center is administered by the University of Nebraska-Lincoln in cooperation with co-director New Growth and the Center’s Governance Council.&nbsp;The Governance Council will continue deliberations about maintaining the Heartland Center as a network of collaborating support organizations with or without alternative funding. Kansas Rural Center is a Heartland Center support organization and member of the Governance Council.<h2>Essential Farm Business Support</h2>The Regional Food Business Centers (RFBC) program was part of a national security effort to strengthen the nation’s food supply.&nbsp;The RFBC program provided seed funding for on-the-ground organizations to build stronger and ongoing support for local and regional farm and food businesses, including needed supply chain infrastructure, such as delivery logistics, food processing equipment, and financing. RFBCs worked to build food supply strength for everyday health and wellness and greater resilience through shocks, such as terror attacks and the kind of economic disruption the country experienced with empty grocery shelves during the Covid-19 pandemic.&nbsp;The Heartland Regional Food Business Center is one of 12 RFBCs across the country. It started up in 2023 with USDA seed funding to serve local food and farm entrepreneurs in Iowa, Kansas, Missouri, Nebraska, Oklahoma, and nine northwest Arkansas counties.&nbsp;<h2>More than 2,500 Served</h2>The Heartland Center’s 32 on-the-ground partner organizations have already assisted more than 2,500 food and farm enterprises across this region. Program termination will eliminate USDA funding for business development&nbsp;supportstaff working at partner organizations.“It is devastating that USDA seed funding for this regional effort to build small food and farm businesses and supply chains will end two years earlier than expected,” said Katie Nixon with rural Missouri community development corporation New Growth.“Our 32 partner organizations are committed to the work. We will continue collaboration to the best of our ability and seek further investment in this important economic development effort.”<h2>Hundreds Miss Out on Grant Opportunity</h2>Nearly half of Heartland Center total funding ($25 million over four years) was dedicated to directly supporting business expansion projects among small food and farm businesses in the region through Business Builder Subaward grants.&nbsp;The group of 90 Round 1 finalists is just one-fifth of the 479 applications the Heartland Center received with requests totaling more than $20 million. Round 1 will provide $3.7 million for finalists’ projects.The Heartland Center had expected as many as 1,000 applicants for its planned Round 2 funding pool of $8.3 million.

Kansas Rural Center issues statement regarding USDA to 'end regional food business center funding'

Saline County Commissioners voted to 'cut' a proposed mill levy tax rate (property taxes) for the 2026 county budget, during a county commission meeting on Tuesday.&nbsp;

On Tuesday, July 15th during the Saline County Commission meeting, county commissioners discussed and reviewed a proposed mill levy (property tax) rate for the 2026 year. During the meeting, Saline County Administrator Phillip Smith-Hanes presented the proposed 2026 mill levy rate for commissioners and gave options for further decisions.

A mill levy rate is the tax rate that is derived from applying the 'County's budget,' less 'other income' (grants, service fees, assessments, etc.) to the total assessed valuation of taxable properties within the specific County.

(For example, if a 'residential value' is $150,000 it would then be multiplied by Kansas' statewide&nbsp;residential assessment rate (11.5%), which equals to an 'assessed value' of $17,250. The county will then multiply the total mill levies for all applicable taxing jurisdictions by the 'assessed value,' which will make up the 'property tax amount').

Those decisions were either to exceed or decrease the proposed 2026 mill levy rate.&nbsp;

According to Saline County, the current mill levy rate is&nbsp;40.112 ($40.11 in property tax per $1,000 of assessed valuation/annually)&nbsp;and the proposed 2026 mill levy rate was stated to be&nbsp;41.571 ($41.57 in property tax/$1,000 value).

Before the decision was made, appeals from the county clerk's office and human resources department were presented. Those appeals were to hire a new payroll position (presented by HR) and/or to hire an extra position for the elections office (presented by the county clerk's office). The decision to either hire one or both of the positions was not required to be made at this time by the county commissioners.

According to Smith-Hanes, if the commissioners voted to approve both appeals, the proposed 2026 mill levy rate would increase from 41.571 ($41.57 in property tax/$1,000 value)&nbsp;to 41.731 ($41.73&nbsp;in property tax/$1,000 value).&nbsp;(41.647 for the approval of the elections office position only, and 41.663 for the approval of the payroll position only).

District 5 Commissioner Joe Hay, commented that he did 'not want to exceed the proposed mill levy rate.'

"We need to take care of the taxpayers, so they do not have a property tax burden," said Hay.

Vice Chairman, District 1 Commissioner Monte Shadwick stated that he was not 'willing to raise the property taxes' as well. He also commented that the food service at the Senior Services Center in Salina has a 'negative cash flow of $233,000 per year.'

Moreover,&nbsp;District 4 Commissioner James Weese stated that the county could decrease the proposed 2026 mill levy rate by 'cutting it' to 40.700 ($40.70&nbsp;in property tax/$1,000 value).&nbsp;

After further discussion, all commissioners (except for Secretary, District 2 Commissioner Annie Grevas who was not present) voted to decrease the proposed 2026 mill levy rate to 40.700 ($40.70) for next year's county budget.

Until there is an official decision on the 2026 mill levy rate, there will be a final consideration, public hearing on September 9th, 2025.&nbsp;

The date to adopt the budget would be&nbsp;October 1st, 2025.

Links to the&nbsp;2026 County Budget Direction presented on Tuesday, July 15:

<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10198" target="_blank">2026 County Budget Direction</a>

<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10199" target="_blank">Budget Appeal Letter Clerk 2026</a>

<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10200" target="_blank">2026 HR personnel request</a>

<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10201" target="_blank">Revenue Neutral Intent County</a>

Link to the 2026 Adopted Budget presented on Tuesday, July 1st:

<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10110">2026 Adopted Budget&nbsp;</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/9/1695675692982.jpeg" alt="Saline County and Salina City building" />
 <figcaption>Saline County and Salina City building</figcaption>
 </figure>By: NICOLAS FIERROSalina PostSaline County Commissioners voted to 'cut' a proposed mill levy tax rate (property taxes) for the 2026 county budget, during a county commission meeting on Tuesday.&nbsp;On Tuesday, July 15th during the Saline County Commission meeting, county commissioners discussed and reviewed a proposed mill levy (property tax) rate for the 2026 year. During the meeting, Saline County Administrator Phillip Smith-Hanes presented the proposed 2026 mill levy rate for commissioners and gave options for further decisions.A mill levy rate is the tax rate that is derived from applying the 'County's budget,' less 'other income' (grants, service fees, assessments, etc.) to the total assessed valuation of taxable properties within the specific County.(For example, if a 'residential value' is $150,000 it would then be multiplied by Kansas' statewide&nbsp;residential assessment rate (11.5%), which equals to an 'assessed value' of $17,250. The county will then multiply the total mill levies for all applicable taxing jurisdictions by the 'assessed value,' which will make up the 'property tax amount').Those decisions were either to exceed or decrease the proposed 2026 mill levy rate.&nbsp;According to Saline County, the current mill levy rate is&nbsp;40.112 ($40.11 in property tax per $1,000 of assessed valuation/annually)&nbsp;and the proposed 2026 mill levy rate was stated to be&nbsp;41.571 ($41.57 in property tax/$1,000 value).Before the decision was made, appeals from the county clerk's office and human resources department were presented. Those appeals were to hire a new payroll position (presented by HR) and/or to hire an extra position for the elections office (presented by the county clerk's office). The decision to either hire one or both of the positions was not required to be made at this time by the county commissioners.According to Smith-Hanes, if the commissioners voted to approve both appeals, the proposed 2026 mill levy rate would increase from 41.571 ($41.57 in property tax/$1,000 value)&nbsp;to 41.731 ($41.73&nbsp;in property tax/$1,000 value).&nbsp;(41.647 for the approval of the elections office position only, and 41.663 for the approval of the payroll position only).District 5 Commissioner Joe Hay, commented that he did 'not want to exceed the proposed mill levy rate.'"We need to take care of the taxpayers, so they do not have a property tax burden," said Hay.Vice Chairman, District 1 Commissioner Monte Shadwick stated that he was not 'willing to raise the property taxes' as well. He also commented that the food service at the Senior Services Center in Salina has a 'negative cash flow of $233,000 per year.'Moreover,&nbsp;District 4 Commissioner James Weese stated that the county could decrease the proposed 2026 mill levy rate by 'cutting it' to 40.700 ($40.70&nbsp;in property tax/$1,000 value).&nbsp;After further discussion, all commissioners (except for Secretary, District 2 Commissioner Annie Grevas who was not present) voted to decrease the proposed 2026 mill levy rate to 40.700 ($40.70) for next year's county budget.Until there is an official decision on the 2026 mill levy rate, there will be a final consideration, public hearing on September 9th, 2025.&nbsp;The date to adopt the budget would be&nbsp;October 1st, 2025.Links to the&nbsp;2026 County Budget Direction presented on Tuesday, July 15:<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10198" target="_blank">2026 County Budget Direction</a><a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10199" target="_blank">Budget Appeal Letter Clerk 2026</a><a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10200" target="_blank">2026 HR personnel request</a><a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10201" target="_blank">Revenue Neutral Intent County</a>Link to the 2026 Adopted Budget presented on Tuesday, July 1st:<a href="https://pub-salinecounty.escribemeetings.com/filestream.ashx?DocumentId=10110">2026 Adopted Budget&nbsp;</a><div><iframe width="560" height="315" src="https://www.youtube.com/embed/8G8tN4j7wtw?si=PXlWbzpOtb53yjpC&amp;start=1383" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>

🎥 Saline County Commission votes to 'cut' proposed property tax rate for the 2026 budget

Abilene Convention &amp; Visitors Bureau

ABILENE - Abilene is ready to add another national accolade to its growing list. 

On Thursday, Newsweek announced the Eisenhower Presidential Library, Museum &amp; Boyhood Home in , as a nominee in its 2025 Readers’ Choice Awards for Best Presidential Attraction.

This marks the first time Abilene has been honored by Newsweek.

“Being nominated by Newsweek is a tremendous honor,” said Todd Arrington, Director of the Eisenhower Presidential Library and Museum. “It’s a reflection of the important work we do to preserve and share the story of Dwight D. Eisenhower—one of America’s most admired leaders.”

Nominees for Newsweek’s Readers’ Choice Awards are selected by editors with input from travel experts across the country. Abilene’s nomination was submitted by Amy Piper, Follow the Piper, a travel writer who visited the Presidential Library and Museum through the Abilene Convention &amp; Visitors Bureau’s Travel Media Hosting Program.

"The relationships we build are invaluable, and we’re so appreciative of this nomination,” said Julie Roller Weeks, Director of the Abilene Convention &amp; Visitors Bureau. “From USA TODAY and TravelAwaits to True West Magazine, Smithsonian Magazine, and other respected outlets powered by real traveler experiences, Abilene continues to earn national recognition from those who’ve experienced it firsthand.”

Voting for Newsweek’s Readers’ Choice Awards opens Thursday, July 17 at 11 a.m. CST and closes Thursday, August 14 at 10:59 a.m. CST.

Voters can cast their vote daily at:&nbsp;<a href="https://www.newsweek.com/readerschoice/best-presidential-attraction-2025">https://www.newsweek.com/readerschoice/best-presidential-attraction-2025</a>

BONUS: Abilene's 'Victorian Inn Bed and Breakfast' Nominated as "Newsweek's Best Historic Bed and Breakfast"

Once the home of President Eisenhower's boyhood friend, Swede Hazlett, Abilene's Victorian Inn is now a lovely bed-and-breakfast that has been refreshed to its former glory.

Guests begin each morning with coffee in the parlor before indulging in dishes like quiche, fresh fruit parfaits, biscuits and more. In the afternoon, you can listen to the sounds of songbirds mixed with a train whistle from a swing on the spacious porch.

Vote daily at:&nbsp;<a target="_blank" href="https://www.newsweek.com/readerschoice/best-historical-bb-2025">https://www.newsweek.com/readerschoice/best-historical-bb-2025</a>

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752774493526.png" alt="Eisenhower Presidential Library &amp; Museum Nominated for Newsweek's Best Presidential Attraction; photo courtesy of&nbsp;Abilene Convention &amp; Visitors Bureau" />
 <figcaption>Eisenhower Presidential Library &amp; Museum Nominated for Newsweek's Best Presidential Attraction; photo courtesy of&nbsp;Abilene Convention &amp; Visitors Bureau</figcaption>
 </figure>Abilene Convention &amp; Visitors BureauABILENE - Abilene is ready to add another national accolade to its growing list. On Thursday, Newsweek announced the Eisenhower Presidential Library, Museum &amp; Boyhood Home in , as a nominee in its 2025 Readers’ Choice Awards for Best Presidential Attraction. This marks the first time Abilene has been honored by Newsweek.“Being nominated by Newsweek is a tremendous honor,” said Todd Arrington, Director of the Eisenhower Presidential Library and Museum. “It’s a reflection of the important work we do to preserve and share the story of Dwight D. Eisenhower—one of America’s most admired leaders.”Nominees for Newsweek’s Readers’ Choice Awards are selected by editors with input from travel experts across the country. Abilene’s nomination was submitted by Amy Piper, Follow the Piper, a travel writer who visited the Presidential Library and Museum through the Abilene Convention &amp; Visitors Bureau’s Travel Media Hosting Program."The relationships we build are invaluable, and we’re so appreciative of this nomination,” said Julie Roller Weeks, Director of the Abilene Convention &amp; Visitors Bureau. “From USA TODAY and TravelAwaits to True West Magazine, Smithsonian Magazine, and other respected outlets powered by real traveler experiences, Abilene continues to earn national recognition from those who’ve experienced it firsthand.”Voting for Newsweek’s Readers’ Choice Awards opens Thursday, July 17 at 11 a.m. CST and closes Thursday, August 14 at 10:59 a.m. CST. Voters can cast their vote daily at:&nbsp;<a href="https://www.newsweek.com/readerschoice/best-presidential-attraction-2025">https://www.newsweek.com/readerschoice/best-presidential-attraction-2025</a><h2>BONUS: Abilene's 'Victorian Inn Bed and Breakfast' Nominated as "Newsweek's Best Historic Bed and Breakfast"</h2><figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752775396770.jpeg" alt="Abilene's Victorian Inn Bed &amp; Breakfast; photo courtesy of&nbsp;Abilene Convention &amp; Visitors Bureau" />
 <figcaption>Abilene's Victorian Inn Bed &amp; Breakfast; photo courtesy of&nbsp;Abilene Convention &amp; Visitors Bureau</figcaption>
 </figure>Once the home of President Eisenhower's boyhood friend, Swede Hazlett, Abilene's Victorian Inn is now a lovely bed-and-breakfast that has been refreshed to its former glory. Guests begin each morning with coffee in the parlor before indulging in dishes like quiche, fresh fruit parfaits, biscuits and more. In the afternoon, you can listen to the sounds of songbirds mixed with a train whistle from a swing on the spacious porch.Vote daily at:&nbsp;<a target="_blank" href="https://www.newsweek.com/readerschoice/best-historical-bb-2025">https://www.newsweek.com/readerschoice/best-historical-bb-2025</a>

Voting opens for Abilene's Eisenhower Museum after "Newsweek’s Readers’ Choice Awards" Best Presidential Attraction nomination

<a href="https://www.grains.k-state.edu/academics/majors/bakery-science-management/">Bakery science</a>&nbsp;students at Kansas State University are now eligible for scholarship assistance through a gift from global bakery manufacturer and ingredient supplier Dawn Foods. The Dawn Foods Bakery Science Scholarship is open to undergraduate juniors or seniors and will provide two recipients each with a $5,000 scholarship annually, beginning with the 2025-2026 school year.

"Dawn's partnership with Kansas State University reflects a long-term investment in building strong industry-academic connections — fostering collaboration, innovation and a stronger pipeline of skilled talent for the future of baking," said Felisa Stockwell, vice president of North America people and global talent management at Dawn. "With this scholarship, we aim to invest in emerging talent and provide students with the opportunity to focus more fully on their academic and professional growth within bakery science."

The new scholarship is an extension of a longstanding partnership between Dawn Foods and K-State, the only university currently offering a four-year degree in bakery science and management. In addition to the scholarship, the collaboration delivers important opportunities for future baking industry professionals, including applied learning experiences in the form of internship opportunities at Dawn Foods' headquarters in Jackson, Michigan, or its other U.S. locations.

"At K-State, we offer a unique path to great careers in the baking field," said Aaron Clanton, Bakers National Education Foundation instructor. "Our graduates go on to spur innovation for commercial bakeries, cereal food manufacturers, and research and development laboratories, so industry partnerships like this that support and guide our students are a smart move for all involved."

In a pilot-scale bakery and multiple testing laboratories, bakery science and management students have unique opportunities to develop innovative technologies and practices that uncover creative new business strategies. The program is offered by the&nbsp;<a target="_blank" href="https://www.grains.k-state.edu/">department of grain science and industry</a>&nbsp;in K-State's College of Agriculture, which seeks to meet the evolving needs of global food systems through a combination of interdisciplinary research and close industry collaboration. A new facility dedicated to this purpose — the&nbsp;<a target="_blank" href="https://www.k-state.edu/ag-innovation/facilities/global-center-grain-food-innovation/">Global Center for Grain and Food Innovation</a>&nbsp;— is currently under construction at the university.

As Kansas State University’s strategic partner for philanthropy, the KSU Foundation inspires and guides philanthropy toward university priorities to boldly advance K-State. 

Visit&nbsp;<a target="_blank" href="http://www.ksufoundation.org/impact/category/release">www.ksufoundation.org/impact/category/release</a>&nbsp;for more information

<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752767493689.png" alt="Bakery Science at Kansas State University; photo courtesy of&nbsp;KSU Foundation" />
 <figcaption>Bakery Science at Kansas State University; photo courtesy of&nbsp;KSU Foundation</figcaption>
 </figure>Kansas State University<a href="https://www.grains.k-state.edu/academics/majors/bakery-science-management/">Bakery science</a>&nbsp;students at Kansas State University are now eligible for scholarship assistance through a gift from global bakery manufacturer and ingredient supplier Dawn Foods. The Dawn Foods Bakery Science Scholarship is open to undergraduate juniors or seniors and will provide two recipients each with a $5,000 scholarship annually, beginning with the 2025-2026 school year. "Dawn's partnership with Kansas State University reflects a long-term investment in building strong industry-academic connections — fostering collaboration, innovation and a stronger pipeline of skilled talent for the future of baking," said Felisa Stockwell, vice president of North America people and global talent management at Dawn. "With this scholarship, we aim to invest in emerging talent and provide students with the opportunity to focus more fully on their academic and professional growth within bakery science."The new scholarship is an extension of a longstanding partnership between Dawn Foods and K-State, the only university currently offering a four-year degree in bakery science and management. In addition to the scholarship, the collaboration delivers important opportunities for future baking industry professionals, including applied learning experiences in the form of internship opportunities at Dawn Foods' headquarters in Jackson, Michigan, or its other U.S. locations."At K-State, we offer a unique path to great careers in the baking field," said Aaron Clanton, Bakers National Education Foundation instructor. "Our graduates go on to spur innovation for commercial bakeries, cereal food manufacturers, and research and development laboratories, so industry partnerships like this that support and guide our students are a smart move for all involved."In a pilot-scale bakery and multiple testing laboratories, bakery science and management students have unique opportunities to develop innovative technologies and practices that uncover creative new business strategies. The program is offered by the&nbsp;<a target="_blank" href="https://www.grains.k-state.edu/">department of grain science and industry</a>&nbsp;in K-State's College of Agriculture, which seeks to meet the evolving needs of global food systems through a combination of interdisciplinary research and close industry collaboration. A new facility dedicated to this purpose — the&nbsp;<a target="_blank" href="https://www.k-state.edu/ag-innovation/facilities/global-center-grain-food-innovation/">Global Center for Grain and Food Innovation</a>&nbsp;— is currently under construction at the university.As Kansas State University’s strategic partner for philanthropy, the KSU Foundation inspires and guides philanthropy toward university priorities to boldly advance K-State. Visit&nbsp;<a target="_blank" href="http://www.ksufoundation.org/impact/category/release">www.ksufoundation.org/impact/category/release</a>&nbsp;for more information

Dawn Foods invests in K-State bakery science students through new scholarship

Salina Police are currently searching for a suspect who fled from an officer after a vehicle pursuit.

According to the Salina Police Department (SPD) on Thursday, July 17th at around 4:35 am, an officer observed a gold 2003 Hummer traveling at high speeds of 53 mph on a 30 mph zone around 1600 E. Republic. The officer pursued after the vehicle and attempted a traffic stop, but the driver did not comply.

The officer then chased after the driver for about 2 minutes throughout west of Salina. The driver eventually came to a stop in front of a home in the 500 block of S. 11th and allegedly, exited the Hummer and fled on foot. The officer went after the suspect on foot, but was unable to locate the suspect.

SPD is currently searching for the suspect and are following up with surveillance video they captured.

The suspect is identified as a man. No further description was given at this time.

By: NICOLAS FIERROSalina PostSalina Police are currently searching for a suspect who fled from an officer after a vehicle pursuit.According to the Salina Police Department (SPD) on Thursday, July 17th at around 4:35 am, an officer observed a gold 2003 Hummer traveling at high speeds of 53 mph on a 30 mph zone around 1600 E. Republic. The officer pursued after the vehicle and attempted a traffic stop, but the driver did not comply.The officer then chased after the driver for about 2 minutes throughout west of Salina. The driver eventually came to a stop in front of a home in the 500 block of S. 11th and allegedly, exited the Hummer and fled on foot. The officer went after the suspect on foot, but was unable to locate the suspect.SPD is currently searching for the suspect and are following up with surveillance video they captured.The suspect is identified as a man. No further description was given at this time.

Salina Police searching for a suspect who fled after a vehicle pursuit

Central Kansas Mental Health Center&nbsp;

Community members, partners, and stakeholders are invited to join a meaningful conversation about mental health in our region.

The Association of Community Mental Health Centers of Kansas and Central Kansas Mental Health Center will co-host a community mental health town hall at 5:30 pm on Monday, August 4. The event will take place at CKMHC’s Crossroads Building, 800 Elmhurst Blvd, in Salina.

This town hall offers an opportunity to bring voices together, exchange ideas, and explore how we can work collectively to support mental wellness and improve behavioral health services in our communities.

“At CKMHC, we are committed to increasing access and meeting people where they are,” said Glenna Phillips, CEO at CKMHC. “Community input is essential to shaping services that truly meet local needs.”

All are welcome, including those with lived experience, providers, educators, caregivers, health professionals, and anyone with an interest in improving mental health outcomes. Participants will discuss emerging issues and trends in mental health service delivery and explore how local community mental health centers are working to ensure access to quality care and treatment.

No registration is required. Light refreshments will be available.

About Central Kansas Mental Health Center

The mission of CKMHC is to make life better in our communities by providing excellent behavioral health services, education, and integrated care, which exceeds expectations. Our vision is that everyone in our service area knows that behavioral health challenges are real, common, and treatable. In addition to the main campus in Salina, satellite offices are located in Abilene, Ellsworth, Lincoln, and Minneapolis.

Central Kansas Mental Health Center&nbsp;Community members, partners, and stakeholders are invited to join a meaningful conversation about mental health in our region.The Association of Community Mental Health Centers of Kansas and Central Kansas Mental Health Center will co-host a community mental health town hall at 5:30 pm on Monday, August 4. The event will take place at CKMHC’s Crossroads Building, 800 Elmhurst Blvd, in Salina.This town hall offers an opportunity to bring voices together, exchange ideas, and explore how we can work collectively to support mental wellness and improve behavioral health services in our communities.“At CKMHC, we are committed to increasing access and meeting people where they are,” said Glenna Phillips, CEO at CKMHC. “Community input is essential to shaping services that truly meet local needs.”All are welcome, including those with lived experience, providers, educators, caregivers, health professionals, and anyone with an interest in improving mental health outcomes. Participants will discuss emerging issues and trends in mental health service delivery and explore how local community mental health centers are working to ensure access to quality care and treatment.No registration is required. Light refreshments will be available.About Central Kansas Mental Health CenterThe mission of CKMHC is to make life better in our communities by providing excellent behavioral health services, education, and integrated care, which exceeds expectations. Our vision is that everyone in our service area knows that behavioral health challenges are real, common, and treatable. In addition to the main campus in Salina, satellite offices are located in Abilene, Ellsworth, Lincoln, and Minneapolis.

Community mental health town hall planned August 4 

REQUESTED CHARGES:&nbsp;Outside warrant/NCIC hit; Interf. w/LEO; obstr./resist/oppose felony warrant

REQUESTED CHARGES:&nbsp;Probation Violation; Failure to appear

NAME:&nbsp;Jenkins, Monroe Debruce

NAME:&nbsp;Kincannon, Madison Kurt

NAME:&nbsp;McDowell, Tristian Pacey

NAME:&nbsp;Outland, Alazia Beyonce

REQUESTED CHARGE:&nbsp;Failure to appear

REQUESTED CHARGES:&nbsp;Aggravated false impersonation; Liable to payment of debt; Use/poss. drug paraphernalia/human body; No Proof Of Insurance; Poss. of opiate, narcotic, or certain stimulant; Speeding; maximum limits

REQUESTED CHARGES:&nbsp;Driving under influence of alcohol or drugs Unknown severity; Improper driving on laned roadway

Following is recent booking activity for the Saline County Jail, as provided by law enforcement. Photos, if provided, are courtesy of Saline County Jail. All persons are considered innocent until proven guilty in a court of law.<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752759776060.jpeg" alt="Bedreau, Joshua Lee" />
 <figcaption>Bedreau, Joshua Lee</figcaption>
 </figure>NAME:&nbsp;Bedreau, Joshua LeeREQUESTED CHARGES:&nbsp;Outside warrant/NCIC hit; Interf. w/LEO; obstr./resist/oppose felony warrant<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752759850927.jpeg" alt="Dreier, Mya Kianna&nbsp;" />
 <figcaption>Dreier, Mya Kianna&nbsp;</figcaption>
 </figure>NAME:&nbsp;Dreier, Mya KiannaREQUESTED CHARGES:&nbsp;Probation Violation; Failure to appear<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752759903656.jpeg" alt="Jenkins, Monroe Debruce" />
 <figcaption>Jenkins, Monroe Debruce</figcaption>
 </figure>NAME:&nbsp;Jenkins, Monroe DebruceREQUESTED CHARGE:&nbsp;Outside warrant/NCIC hit<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752759947263.jpeg" alt="Kincannon, Madison Kurt&nbsp;" />
 <figcaption>Kincannon, Madison Kurt&nbsp;</figcaption>
 </figure>NAME:&nbsp;Kincannon, Madison KurtREQUESTED CHARGE:&nbsp;Probation Violation<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752759989722.jpeg" alt="McDowell, Tristian Pacey&nbsp;" />
 <figcaption>McDowell, Tristian Pacey&nbsp;</figcaption>
 </figure>NAME:&nbsp;McDowell, Tristian PaceyREQUESTED CHARGE:&nbsp;Probation Violation<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752760030463.jpeg" alt="Outland, Alazia Beyonce&nbsp;" />
 <figcaption>Outland, Alazia Beyonce&nbsp;</figcaption>
 </figure>NAME:&nbsp;Outland, Alazia BeyonceREQUESTED CHARGE:&nbsp;Failure to appear<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752760075006.jpeg" alt="Perez, Celia Maria&nbsp;" />
 <figcaption>Perez, Celia Maria&nbsp;</figcaption>
 </figure>NAME: Perez, Celia MariaREQUESTED CHARGE:&nbsp;Probation Violation<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752760123449.jpeg" alt="Rojas-Alvarez, Jesus J" />
 <figcaption>Rojas-Alvarez, Jesus J</figcaption>
 </figure>NAME:&nbsp;Rojas-Alvarez, Jesus JREQUESTED CHARGES:&nbsp;Aggravated false impersonation; Liable to payment of debt; Use/poss. drug paraphernalia/human body; No Proof Of Insurance; Poss. of opiate, narcotic, or certain stimulant; Speeding; maximum limits<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752760188145.jpeg" alt="Stadler, Ronald Lee&nbsp;" />
 <figcaption>Stadler, Ronald Lee&nbsp;</figcaption>
 </figure>NAME:&nbsp;Stadler, Ronald LeeREQUESTED CHARGES:&nbsp;Driving under influence of alcohol or drugs Unknown severity; Improper driving on laned roadway<figure>
 <img src="https://media.eaglewebservices.com/public/2025/7/1752760232670.jpeg" alt="Viers, Marshall Otis&nbsp;" />
 <figcaption>Viers, Marshall Otis&nbsp;</figcaption>
 </figure>NAME:&nbsp;Viers, Marshall OtisREQUESTED CHARGE:&nbsp;Failure to appear

Saline County Jail Bookings, July 17

Health Educator, Saline County Health Department

Every year on&nbsp;July 24th, International Self-Care Day reminds us that caring for our health is not something we do once but it is something we can and&nbsp;should&nbsp;do 24 hours a day, 7 days a week. Self-care is a vital part of living a healthy life and building a stronger, more resilient community.

The World Health Organization (WHO) defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, and maintain well-being, either independently or with support from a healthcare provider (WHO, 2023). Self-care includes everything from making healthy lifestyle choices to managing minor ailments and seeking professional help when needed.

To help people understand how broad and empowering self-care can be, the International Self-Care Foundation has outlined Seven Pillars of Self-Care, which offer a well-rounded approach to improving and sustaining health.

The 7 Pillars of Self-Care and What They Are

1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Literacy

Health literacy is the ability to understand how to access and use health information and it is the first step in self-care. People with strong health literacy are better able to make informed decisions about their health, such as reading labels, following medical instructions, or recognizing when to seek care. Yet, according to the CDC, nearly 9 out of 10 adults in the U.S. struggle with health literacy (CDC, 2022).

2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Self-Awareness of Physical and Mental Condition

Self-awareness requires being tuned in to your body and mind, recognizing stress, fatigue, or unusual symptoms. This self-awareness allows you to take action before issues become more serious. Self-monitoring tools, like blood pressure cuffs or mood tracking apps, support this awareness and early intervention (Pascoe et al., 2017).

3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Physical Activity

Movement is medicine. Just 150 minutes of moderate-intensity activity per week, like walking or biking, can dramatically reduce the risk of chronic diseases and improve mood (CDC, 2022). It also enhances energy levels, immune function, and sleep quality. For individuals with diabetes, 30-45 minutes of exercise after the evening meal has been shown to help reduce blood sugar levels (Fardman et al., 2025).

4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Healthy Eating

Nutrition is a cornerstone of long-term health. A balanced diet rich in vegetables, fruits, whole grains, and lean proteins supports digestion, heart health, and brain function. Reducing processed foods, added sugars, and sodium also lowers the risk of hypertension and diabetes (HHS, 2020). Some examples of processed foods include soda, energy drinks, margarine, and potato chips.

5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Risk Avoidance or Mitigation

Self-care includes making choices that reduce health risks. This means not smoking, drinking responsibly (or not at all), using seatbelts, wearing sunscreen, and practicing safe sex. Risk reduction also includes mental health practices, such as setting boundaries or avoiding toxic stressors.

6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Good Hygiene

Hygiene is not just about appearance—it is critical for disease prevention. Regular handwashing, dental care, and food safety habits protect against infection and support overall health, especially in community settings (WHO, 2023).

<figure>
 <img src="https://media.eaglewebservices.com/public/2023/12/1702670969458.jpeg" alt="Saline County Health Department Logo" />
 <figcaption>Saline County Health Department Logo</figcaption>
 </figure>By: MEGAN RICOHealth Educator, Saline County Health DepartmentEvery year on&nbsp;July 24th, International Self-Care Day reminds us that caring for our health is not something we do once but it is something we can and&nbsp;should&nbsp;do 24 hours a day, 7 days a week. Self-care is a vital part of living a healthy life and building a stronger, more resilient community.What Is Self-Care?The World Health Organization (WHO) defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, and maintain well-being, either independently or with support from a healthcare provider (WHO, 2023). Self-care includes everything from making healthy lifestyle choices to managing minor ailments and seeking professional help when needed.To help people understand how broad and empowering self-care can be, the International Self-Care Foundation has outlined Seven Pillars of Self-Care, which offer a well-rounded approach to improving and sustaining health.The 7 Pillars of Self-Care and What They Are1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health LiteracyHealth literacy is the ability to understand how to access and use health information and it is the first step in self-care. People with strong health literacy are better able to make informed decisions about their health, such as reading labels, following medical instructions, or recognizing when to seek care. Yet, according to the CDC, nearly 9 out of 10 adults in the U.S. struggle with health literacy (CDC, 2022).2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Self-Awareness of Physical and Mental ConditionSelf-awareness requires being tuned in to your body and mind, recognizing stress, fatigue, or unusual symptoms. This self-awareness allows you to take action before issues become more serious. Self-monitoring tools, like blood pressure cuffs or mood tracking apps, support this awareness and early intervention (Pascoe et al., 2017).3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Physical ActivityMovement is medicine. Just 150 minutes of moderate-intensity activity per week, like walking or biking, can dramatically reduce the risk of chronic diseases and improve mood (CDC, 2022). It also enhances energy levels, immune function, and sleep quality. For individuals with diabetes, 30-45 minutes of exercise after the evening meal has been shown to help reduce blood sugar levels (Fardman et al., 2025).4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Healthy EatingNutrition is a cornerstone of long-term health. A balanced diet rich in vegetables, fruits, whole grains, and lean proteins supports digestion, heart health, and brain function. Reducing processed foods, added sugars, and sodium also lowers the risk of hypertension and diabetes (HHS, 2020). Some examples of processed foods include soda, energy drinks, margarine, and potato chips.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Risk Avoidance or MitigationSelf-care includes making choices that reduce health risks. This means not smoking, drinking responsibly (or not at all), using seatbelts, wearing sunscreen, and practicing safe sex. Risk reduction also includes mental health practices, such as setting boundaries or avoiding toxic stressors.6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Good HygieneHygiene is not just about appearance—it is critical for disease prevention. Regular handwashing, dental care, and food safety habits protect against infection and support overall health, especially in community settings (WHO, 2023).7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rational and Responsible Use of Products and ServicesThis pillar emphasizes the use of health products such as medications, supplements, or services, appropriately and only when necessary. This includes taking prescribed medications as directed and avoiding the unnecessary use of antibiotics or over-the-counter remedies.Why Self-Care Matters Now More Than EverEngaging in self-care is not just good for individuals; it is good for public health. Studies show that regular self-care improves results across physical and mental health, leading to reduced stress, lower risk of depression and anxiety, and a stronger social support system. When people are empowered to care for themselves, they are also less likely to need emergency or long-term care services, reducing strain on healthcare systems and giving healthcare professionals the opportunity to focus on more critical conditions that require timely or immediate intervention.Local Support for Your Self-Care JourneyThe Saline County Health Department is committed to supporting all seven pillars of self-care within our community because we believe that self-care should be universally recognized as an effective and important health intervention.We offer:<ul>
 <li>Health education, nutrition education, lead education, prenatal education, and more.</li><li>Health workshops for individuals and families</li><li>Tobacco cessation resources and free Narcan training</li><li>Reproductive health information and family planning information</li>
 </ul>No matter your age, background, or health status, you have the power to take small steps every day that support your health and resilience.A Community Call to ActionThis International Self-Care Day, we invite you to reflect on which pillars of self-care you already practice, and which ones you can strengthen. Try choosing one pillar to focus on each week, or talk to your support team about setting shared self-care goals.Remember: self-care is not selfish. It is how we keep the energy and health needed to care for our loved ones, do meaningful work, and live full lives. This International Self-Care Day, let's make a commitment to make our health and well-being a priority, for ourselves and for our community.