By RACHEL CLEWS
Extension Specialist, Family and Consumer Sciences, Southwest Research-Extension Center
In times of stress and anxiety, keeping a routine, staying connected with friends and family, exercising and eating right, and getting plenty of sleep are important. However, most people do not realize the importance of adding laughter to the equation.
We all know the saying, “Laughter is the best medicine,” but what makes laughter so medicinal? Research shows that laughter has both short-term and long-term health benefits.
But what if you cannot find anything about which to laugh? Research shows that even simulated laughter has equal benefits because the body does not distinguish between selfinduced laughter and simulated laughter (Gerontologist, 2017).
Short-term Benefits
Having a good laugh helps to produce an overall relaxed feeling and helps to reduce some of the physical symptoms of stress by:
• Increasing oxygen intake and circulation
• Stimulating the heart and lungs
• Lowering blood pressure
• Releasing endorphins
• Aiding in muscle relaxation
Long-term Benefits
Laughter is not just about a quick chuckle; laughter has some great long-term benefits.
Laughter may:
• Improve the body’s immune system
• Act as a natural painkiller
• Make it easier to cope with challenging circumstances
• Increase connections with others
• Improve mood
During these uncertain times, taking a break from the serious is okay. Find out what makes you laugh – a sitcom, corny jokes, animal videos, etc. Laugh often. Laugh with others. Reap the benefits.